Flatbreads filled with chicken salad and avocado

Captivating Recipe for Tortillas Filled with Chicken and Avocado Salad

Preparation time: 20 minutes
Cooking time: 10 minutes
Total time: 30 minutes
Number of servings: 4

If you are looking for a quick and delicious recipe, tortillas filled with chicken and avocado salad are the perfect choice! These tortillas are not only nutritious but also full of flavors, making them ideal for a light lunch or a quick dinner. The avocado adds a delicious creaminess, while the pan-cooked chicken provides a juicy texture. This recipe is a perfect combination of fresh and healthy ingredients that will delight your taste buds.

A Bit of History

Tortillas have a rich history, being consumed for thousands of years in various cultures, serving to accompany different dishes. Whether filled with meat, vegetables, or cheese, tortillas are a versatile and adaptable choice, perfect for any meal. In this recipe, we will fill them with a vibrant salad that combines nutritious ingredients, bringing a touch of freshness to every bite.

Ingredients

To prepare these tortillas filled with chicken and avocado salad, you will need the following ingredients:

- 4 seed tortillas (preferably whole grain for extra fiber)
- 500 g chicken breast (cubed)
- 1 carrot (grated)
- 1 red bell pepper (diced)
- 1 can of sweet corn (about 400 g)
- Iceberg lettuce (about 200 g, shredded)
- 1 avocado (ripe)
- 1 pomegranate (or 100 g of pomegranate seeds)
- Olive oil (for cooking and dressing)
- Salt and pepper (to taste)
- 1 lemon (zest and juice)
- 1 teaspoon of honey

Preparation Steps

Step 1: Preparing the Chicken
Start by cutting the chicken breast into cubes. Season it with salt, pepper, and smoked paprika, which will add a special flavor. Heat a skillet over medium heat and add a little olive oil. Then, add the chicken cubes and cook for 7-10 minutes until golden and well cooked. Once done, let the chicken cool slightly.

Step 2: Preparing the Dressing
Meanwhile, you can prepare the dressing. In a bowl, mash half of the avocado with a fork. Add the lemon zest, lemon juice, honey, salt, pepper, and a little olive oil. Mix well until you obtain a smooth paste. This dressing will add a creamy and flavorful note to the salad.

Step 3: Preparing the Vegetables
Use a vegetable peeler to grate the carrot. Cut the red bell pepper into small cubes and the iceberg lettuce into strips. If you have a pomegranate, remove the seeds from it. These will add a splash of color and sweetness to the salad.

Step 4: Mixing the Ingredients
In a large bowl, combine the cooked chicken, grated carrot, bell pepper, sweet corn, and iceberg lettuce. Add the pomegranate seeds and the avocado dressing. Mix well to ensure all ingredients are coated with the dressing.

Step 5: Assembling the Tortillas
Heat the tortillas in a dry skillet or oven for a few minutes until warm and slightly crispy. Then, take a tortilla and fill it with the chicken and avocado salad mixture. Roll it gently and repeat with the remaining tortillas.

Step 6: Serving
Serve the tortillas immediately, alongside a green salad or fresh vegetables for an extra touch of freshness. You can also add a few lemon slices for an additional tangy flavor.

Practical Tips

- Choose ingredients carefully: Use fresh chicken breast and well-ripened avocado for the best flavors.
- Vary the ingredients: You can add olives, feta cheese, or other favorite vegetables to the salad for a personal twist.
- Prepare in advance: You can make the salad a few hours ahead and keep it in the fridge. Fill the tortillas just before serving to avoid them getting soggy.

Nutritional Benefits

This recipe is rich in protein due to the chicken breast, making it ideal for a healthy lunch. Avocado provides healthy fats, which are excellent for heart health. Fresh vegetables add essential fiber and vitamins, contributing to a balanced diet.

Frequently Asked Questions

- Can I use previously cooked chicken?
Yes, you can use leftover cooked chicken to save time.

- What other vegetables can I add?
Broccoli, cucumbers, or cherry tomatoes are just a few delicious options.

- How can I make this recipe vegetarian?
Replace the chicken with cooked chickpeas or marinated tofu for a vegetarian version.

Serving Suggestions and Combinations

These filled tortillas pair perfectly with a green smoothie or a fruit tea. You can also try serving them with a yogurt sauce with mint for a refreshing note.

In conclusion, tortillas filled with chicken and avocado salad are not only a simple and quick recipe but also a versatile dish that can be adapted to your tastes. With every bite, you will savor a mix of flavors and textures that will brighten your day. Enjoy!