Farfalle with vegetables and parmesan sauce

Farfalle with vegetables and parmesan sauce

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 4

If you are looking for a quick and delicious recipe, farfalle with vegetables and parmesan sauce is the perfect choice. This simple yet flavorful dish combines the texture of pasta with a creamy sauce, offering a satisfying and healthy meal. Here’s how to prepare it!

Ingredients:
- 300 g farfalle
- 1 medium onion, finely chopped
- 2 carrots, boiled and diced
- 200 ml liquid cooking cream
- 100 g grated parmesan
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)

Instructions:

1. Boil the pasta: In a large pot, add salted water and bring to a boil. Add the farfalle and cook according to the package instructions, usually between 10 and 12 minutes, until al dente. Stir occasionally to prevent sticking.

2. Sauté the onion: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes slightly golden and soft. This step will add a sweet and rich flavor to your sauce.

3. Prepare the sauce: Once the onion is sautéed, reduce the heat to low and add the liquid cream. Stir well to combine the ingredients. Let the sauce simmer gently for 2-3 minutes, stirring frequently to prevent burning.

4. Add the parmesan: While the sauce is simmering, add the grated parmesan, stirring continuously until it completely melts and integrates into the sauce. This will provide a rich flavor and creamy texture. If the sauce seems too thick, you can add a little of the pasta cooking water to thin it out.

5. Incorporate the vegetables: Add the diced boiled carrots to the cream and parmesan sauce. Stir well to combine all the ingredients. Let everything simmer together for 2-3 minutes so that the flavors meld perfectly.

6. Final combination: When the farfalle is ready, drain it and add it to the skillet, gently tossing to coat the pasta with the sauce. Taste and season with salt and pepper to preference.

7. Serving: Serve the farfalle immediately, sprinkled with freshly chopped parsley for an extra touch of freshness. This dish pairs wonderfully with a green salad or warm focaccia.

Practical tips:
- You can vary the vegetables used in the recipe. Broccoli, zucchini, or finely chopped bell pepper are excellent options that add color and nutrients.
- If you want a more intense flavor, you can add a pinch of nutmeg or a teaspoon of crushed garlic to the sauce.
- For an extra texture, you can top with some toasted nuts or almonds before serving.

Farfalle with vegetables and parmesan sauce is a perfect example of a quick dessert and simple recipe that is easy to prepare with accessible ingredients. Enjoy every bite and savor a dish that combines taste and health!