To prepare a delicious and healthy meal, we will start by getting our essential ingredients ready. In a large pot, add water, a teaspoon of salt, and a splash of oil. Place it over medium heat and wait for it to start boiling. Meanwhile, take the chicken breast and slice it into thin pieces, about 1 cm thick. Then, using a meat hammer, gently pound each slice until it becomes tender. Season the meat with salt and pepper to taste, making sure to coat it evenly with spices.
In another pot, prepare a steam. If you don’t have a steamer, you can use a sieve placed over the pot of boiling water. Once the water in the pot has started to boil, add the carrots cut into pieces of about 2 cm and the broccoli florets. Cover with a lid and let the vegetables steam for 5-7 minutes, until they become tender but still crunchy.
Meanwhile, returning to the pot with boiling salted water, add the couscous along with the vegetables, if you want to enhance the flavor. Boil the couscous for 7 minutes, stirring gently to prevent sticking, then add the freshly chopped basil and the crushed garlic clove. Turn off the heat and let the couscous rest for a few minutes, then carefully drain it.
Now, prepare the electric stove or a non-stick frying pan, greasing it with a little coconut oil for an exotic taste. Place the chicken slices in the pan and fry them for 3-4 minutes on each side, until golden and crispy. Remove them to a plate and get ready to assemble the dish.
In a separate pan, put the couscous and add a little soy sauce to give it a savory flavor. Stir everything over low heat for a minute, then it’s time to serve. On a plate, place 2 tablespoons of couscous, 2 slices of fried meat, and some steamed vegetables. This dish is light, filling, and perfect for a quick dinner, while being packed with essential nutrients. Enjoy every bite and savor a delicious meal!
In another pot, prepare a steam. If you don’t have a steamer, you can use a sieve placed over the pot of boiling water. Once the water in the pot has started to boil, add the carrots cut into pieces of about 2 cm and the broccoli florets. Cover with a lid and let the vegetables steam for 5-7 minutes, until they become tender but still crunchy.
Meanwhile, returning to the pot with boiling salted water, add the couscous along with the vegetables, if you want to enhance the flavor. Boil the couscous for 7 minutes, stirring gently to prevent sticking, then add the freshly chopped basil and the crushed garlic clove. Turn off the heat and let the couscous rest for a few minutes, then carefully drain it.
Now, prepare the electric stove or a non-stick frying pan, greasing it with a little coconut oil for an exotic taste. Place the chicken slices in the pan and fry them for 3-4 minutes on each side, until golden and crispy. Remove them to a plate and get ready to assemble the dish.
In a separate pan, put the couscous and add a little soy sauce to give it a savory flavor. Stir everything over low heat for a minute, then it’s time to serve. On a plate, place 2 tablespoons of couscous, 2 slices of fried meat, and some steamed vegetables. This dish is light, filling, and perfect for a quick dinner, while being packed with essential nutrients. Enjoy every bite and savor a delicious meal!
Ingredients
2 chicken breasts, sliced and beaten like for schnitzels 1 cup of water with couscous (large grains) 7-8 broccoli florets carrots (to taste) salt, pepper soy sauce (optional) dried basil to taste oil for greasing the grill (griddle, pan) 1-2 cloves of garlic (optional) coconut oil (vegetable, olive) vegeta (for those who want)