Colorful tuna salad

Colorful tuna salad: A burst of freshness and flavor

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

What could be more enjoyable than a fresh, colorful salad that delights your senses and provides the perfect dose of nutrients? Colorful tuna salad is a quick and simple dish, ideal for hot summer days or a light and healthy lunch. This recipe is not only delicious, but versatile, allowing you to customize it to your preferences.

The history of tuna salads is a fascinating one, with roots stretching back to the 1960s, when canned tuna became extremely popular due to its convenience and durability. Since then, tuna salads have evolved to become a popular choice on tables around the world.

In this recipe, we'll combine simple but flavorful ingredients to create a salad that not only looks good, but is also nutritious. Here's how to make it!

Ingredients:

- 425 g corn kernels (preferably canned, but you can also use freshly cooked corn)
- 170 g tuna in oil, marinated (choose a quality tuna such as albacore or bluefin tuna)
- 400 g green peas (canned or frozen peas)
- 3 ripe tomatoes (choose tomatoes of different colors for a visually impressive look)
- 3 tbsp sour cream (optionally use Greek yogurt for a lighter version)
- 1 sachet Knorr Mediterranean Salad Dressing (or your favorite dressing)

Step by step instructions:

1. Prepare ingredients:
- Start by thoroughly washing the tomatoes under a cold running spray of water. Cut them into small cubes, making sure to remove the skins. If you like more intense flavors, you can also add a few finely chopped fresh basil leaves.
- Drain the juice from the peas and corn in a sieve. Rinse them under cold water to remove excess salt from the can, then drain well.

2. Assemble the salad:
- In a large salad bowl, add the oil-drained tuna, pea kernels, corn, and chopped tomatoes. Toss the ingredients gently to combine without crushing the tuna.
- Add sour cream and Mediterranean dressing, tossing gently until all ingredients are evenly coated.

3. Serving:
- Transfer the salad to a large platter or individual bowls. Top with a few leaves of fresh parsley or dill for added flavor and a more appealing look.

Practical tips:
- If you want to enrich the salad with tuna, you can also add a few kalamata olives or fresh cucumber slices. These ingredients not only add texture but also a delicious taste.
- Replace sour cream with Greek yogurt for a healthier, lower-fat version.
- You can also add toasted nuts or seeds for extra crunch.

Nutritional benefits:
This salad is high in protein thanks to the tuna and contains lots of vitamins from tomatoes, peas and corn. It's also an excellent source of fiber, contributing to healthy digestion. One serving has about 300 calories, making it ideal for those who want to maintain a healthy lifestyle.

FAQs:

1. Can I use fresh tuna instead of canned tuna?
- Yes, you can use fresh tuna, but be sure to cook it before adding it to the salad. Cook it on the grill or in a frying pan and let it cool.

2. How can I store salad for later?
- The salad can be stored in the refrigerator for 1-2 days, but it is recommended to add the dressing just before serving to prevent the ingredients from softening.

3. What other recipes can I combine with this salad?
- This salad pairs perfectly with a cheese platter, homemade rolls or even a glass of refreshing white wine for a complete meal.

I hope this colorful tuna salad will quickly become your favorite! Not only is it simple to prepare, but it's also a great choice to bring a dash of health and freshness into your diet. Enjoy!