Chili con carne

Chili con carne: an explosion of flavors on a plate

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4-6

Chili con carne is a recipe that entices us with its rich aroma and unmistakable blend of spices. Although it is often associated with Mexican culture, its history is a fascinating mosaic, influenced by numerous culinary traditions. The name of this dish comes from the Spanish word "chile" (pepper) and "carne" (meat), and the dish is a true celebration of simple yet flavorful ingredients. Whether you prepare it for a family dinner or a gathering with friends, this chili con carne is an excellent choice, especially in the cold season when we crave dishes that warm our souls.

Necessary ingredients:

- 600 g mixed ground meat (preferably pork and beef for a more complex flavor)
- 500 g canned red kidney beans (or home-cooked)
- 1 large onion, finely chopped
- 4 cloves of garlic, finely minced
- 2 fresh tomatoes, diced
- 1 can of diced tomatoes (approximately 400 g)
- 2 red bell peppers, diced
- 1 yellow bell pepper, diced
- 2 hot peppers (optional, depending on preference), finely chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon sweet paprika
- 1 teaspoon hot paprika (if you want extra spiciness)
- 1 teaspoon salt (or to taste)
- 2 bay leaves
- 4 tablespoons olive oil

Step-by-step preparation:

1. Prepare the ingredients: Start by washing and dicing the bell peppers, tomatoes, and onion. The garlic should be minced very finely to release its aroma. Make sure you have all the ingredients on hand for a smooth cooking process.

2. Brown the meat: In a large pot or deep skillet, heat the 4 tablespoons of olive oil over medium heat. Add the ground meat and brown it for about 5 minutes, stirring constantly to break it up and avoid clumping.

3. Add the onion and garlic: Once the meat has changed color, add the onion and garlic. Continue cooking, stirring occasionally, until the onion becomes translucent and soft (about 5-7 minutes).

4. Spices come into play: Now it's time to add the spices. Sprinkle in the cumin, oregano, thyme, sweet paprika, and hot paprika. Mix well and let the spices sauté for 2 minutes to release their flavors.

5. Add the vegetables: Next, add the fresh tomatoes, bell peppers, canned tomatoes, and beans. Mix well and add the bay leaves. Allow the mixture to come to a boil, then reduce the heat and cover the pot. Let it simmer on low heat for 30 minutes, stirring occasionally until the sauce thickens and becomes aromatic.

6. Final taste: At the end, taste and adjust the spices and salt according to your preference. If you want a bit more heat, add more hot paprika or hot peppers.

Serving suggestions:

Chili con carne is best served with warm pita, but also goes well with rice or tortilla chips. You can add sour cream or Greek yogurt for a creamy contrast. A fresh salad or avocado salsa can also perfectly complement this dish.

Possible variations:

- For a vegetarian version, you can replace the meat with mushrooms or tofu, keeping the other ingredients.
- Add canned corn or chickpeas for extra texture and nutrients.
- Experiment with different types of beans (black, white) to achieve a variety of flavors.

Nutritional benefits:

Chili con carne is an excellent source of protein due to the meat and beans. It also contains fiber-rich vegetables, vitamins, and antioxidants, making it a nourishing and satisfying dish. Calories may vary depending on the ingredients used, but on average, a serving contains approximately 400-500 calories.

Frequently asked questions:

1. Can I use chicken instead of pork and beef?
Yes, ground chicken is a lighter alternative, but the taste will be slightly different.

2. How can I make the chili spicier?
Add more hot paprika or hot peppers, or use hot sauces at the end.

3. Can I prepare the chili in advance?
Of course! Chili keeps well in the refrigerator for a few days and even becomes tastier the next day.

4. What drinks pair well with chili con carne?
A cold beer or a red wine, such as Merlot or Cabernet Sauvignon, are excellent choices.

In conclusion, chili con carne is more than just a recipe; it is a culinary experience that brings together people, flavors, and traditions. Whether you choose to prepare it for a family dinner or a gathering with friends, each bite will take you on a journey of tastes and aromas worth savoring. Enjoy!