Chicken with chickpeas

Chicken with Chickpeas – A Recipe for Flavor and Health

Welcome to the delicious world of cooking! Today, I will take you on a culinary journey with a simple and tasty recipe for Chicken with Chickpeas, a hearty dish perfect for a family dinner or a meal with friends. This recipe is not only easy to prepare but also packed with nutrients, with chickpeas as the main ingredient, an excellent source of protein and fiber.

Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour and 10 minutes
Servings: 4

A Brief History of Chickpeas

Chickpeas, also known as "garbanzo beans," are a legume that originated in Asia Minor. Over time, they have been adopted in various cultures as an essential ingredient due to their nutritional value. Rich in protein, fiber, and B vitamins, chickpeas are not only nutritious but also a versatile ingredient used in dishes like hummus and falafel.

Ingredients

- 1 large chicken (approximately 1.5 kg)
- 2 grated carrots
- 1 large onion, finely chopped
- 4 cloves of garlic, chopped
- 1 small bell pepper, diced
- 1 large jar of cooked chickpeas (approximately 400 g)
- 500 g potatoes, diced
- Salt and black pepper, to taste
- Bay leaves
- Indian turmeric (optional, for flavor and color)
- Vegeta (optional, for extra flavor)
- Olive oil

Preparation Instructions

Step 1: Preparing the Chicken
Start by cutting the chicken into suitable pieces. Make sure you have a sharp knife to make this easier.

Step 2: Searing the Chicken
In a large pot, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chicken pieces and sear them until golden brown on all sides. This step will not only add a delicious flavor but will also help retain the juices in the meat.

Step 3: Adding the Vegetables
Once the chicken is browned, add the chopped onion, grated carrots, and garlic. Allow the vegetables to sauté together for about 5-7 minutes, until the onion becomes translucent. This will add a wonderful taste to the dish.

Step 4: Seasoning
Now it's time to add the diced bell pepper and chopped tomatoes (if using fresh tomatoes, make sure to peel them). Add the bay leaves, salt, pepper, and, if desired, a pinch of turmeric for vibrant color and an exotic taste. Mix all the ingredients well.

Step 5: Adding the Chickpeas and Potatoes
To the vegetable mixture, add the diced potatoes and drained chickpeas. Cover everything with water (or broth, if you prefer) and bring to a boil.

Step 6: Cooking
Reduce the heat to medium-low and let it simmer for about 30 minutes, covering the pot with a lid. Check from time to time to ensure the liquid doesn't reduce too much, and if necessary, add more water.

Step 7: Finishing the Dish
Once the chicken and vegetables are cooked, taste and adjust the seasonings if needed. Remove the bay leaves and serve the dish warm, alongside a fresh salad or a portion of rice.

Practical Tips

1. Veggie Version: If you want a vegetarian version, you can replace the chicken with tofu or seitan, and the result will be just as tasty.
2. Spices: Play with the spices! Add cumin, coriander, or paprika to customize the flavor of the dish.
3. Serving: This dish pairs wonderfully with arugula and lemon salad or a portion of basmati rice. You can also add a yogurt sauce with mint for an extra freshness.
4. Storage: If you have leftovers, you can keep them in the fridge for 2-3 days or freeze them for a quick meal later.

Nutritional Benefits

Chickpeas are an excellent source of plant-based protein, making them ideal for vegans and vegetarians. They are high in fiber, which helps maintain digestive health and control weight. Additionally, they contain essential minerals like iron, magnesium, and zinc, which support optimal body function.

Frequently Asked Questions

1. Can I use dried chickpeas?
Yes, you can use dried chickpeas, but you need to soak them overnight and boil them before use.

2. What other vegetables can I add?
You can experiment with vegetables like zucchini, eggplant, or green beans, depending on your preferences.

3. How can I make this dish spicier?
Add fresh chili peppers or chili flakes during cooking for a spicier taste.

I hope you find this recipe engaging and easy to follow! Cooking is an art that can bring joy and satisfaction, and with each meal prepared, you become more skilled. Enjoy your meal!