Chicken with bell peppers

Chicken with bell peppers - a recipe full of flavor and color

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Welcome to my kitchen! Today we will prepare a delicious chicken dish with bell peppers, a meal that combines the intense flavors of fresh ingredients with a touch of exoticism. The recipe is simple, quick, and perfect for a family dinner or to impress friends at a party.

A brief history of the dish

Chicken with bell peppers is a dish found in various forms and variations in many culinary cultures. This recipe combines local ingredients with cooking techniques that emphasize freshness and natural flavors. Achiote, the special spice used in this recipe, adds a distinct note of color and flavor, making it a staple ingredient in dishes from certain parts of the world. The dish is often served with various sides, such as rice or black bean puree, providing a rich and balanced culinary experience.

Necessary ingredients

- 1-2 pieces of chicken breast (approximately 500 g)
- 2-3 red bell peppers
- 1-2 medium onions
- 1-2 chili peppers (or to taste)
- Salt, pepper to taste
- Olive oil (or other vegetable oil)
- Special achiote spice (approximately 1-2 tablespoons)

Step by step: How to prepare chicken with bell peppers

Step 1: Preparing the ingredients

Before you start cooking, make sure you have all the ingredients ready. Rinse the chicken breast under cold water and pat it dry with a paper towel. Then, cut it into thin strips (julienne). This cutting technique will allow the chicken to cook evenly and quickly.

Step 2: Cutting the vegetables

Peel the onion and slice it thinly. Choose the red bell peppers, remove the seeds, and cut them into strips. If you like spicy food, slice the chili peppers into thin rounds. Don’t forget to wash your hands after cutting the chili to avoid eye irritation!

Step 3: Cooking the vegetables

Heat a large skillet over medium heat and add 2-3 tablespoons of olive oil. When the oil is hot, add the onion and bell peppers. Let them sauté for 5-7 minutes, stirring occasionally, until the onion becomes translucent and the peppers are slightly softened. This is the perfect time to add salt and pepper to taste.

Step 4: Cooking the chicken

Add the chicken strips to the skillet and mix well to combine with the vegetables. Sauté the chicken for 5-7 minutes, until it is fully cooked and has developed a slight golden crust. Once the chicken is cooked, add the achiote spice and chili peppers. Mix everything well so that the flavors combine, and let it cook for another 2-3 minutes.

Step 5: Serving

Once the dish is ready, it’s time to serve! You can use a wooden board to add a rustic touch. Arrange the chicken and vegetables on a banana leaf or directly on the wooden board. This detail not only provides a beautiful aesthetic but also a subtle, captivating flavor.

Sides and combinations

To complement this dish, I recommend serving it with a side of boiled rice or black bean puree. You can also add boiled corn or sautéed bananas for a sweet contrast. Corn tortillas are an excellent choice to accompany this dish and add a crunchy texture.

Tips and practical advice

1. Choosing the chicken: Opt for fresh, high-quality chicken breast. You can also use chicken thighs if you prefer juicier meat.

2. Seasoning: If you don’t have achiote, you can use a combination of paprika and turmeric to achieve a similar flavor and beautiful color.

3. Varied vegetables: Add other vegetables, such as zucchini or carrots, to bring more diversity and nutrients to the dish.

4. Oil temperature: Make sure the oil is well heated before adding the ingredients to prevent them from sticking to the pan.

Nutritional benefits

This chicken with bell peppers dish is rich in proteins, vitamins, and minerals. Chicken provides essential proteins for muscle health, while bell peppers are an excellent source of vitamin C, contributing to a strong immune system. Additionally, the spices used offer antioxidant and anti-inflammatory benefits.

Frequently asked questions

- Can I substitute chicken with another type of meat?
Yes, you can use turkey or even tofu for a vegetarian option.

- Is this recipe spicy?
The spiciness depends on the amount of chili you use. You can adjust the heat level according to your preferences.

- What can I do with leftovers?
Leftovers can be used to prepare a tasty salad or filling for a wrap.

A personal note

This chicken with bell peppers recipe reminds me of the moments spent with friends, gathering around the table to enjoy delicious meals and share stories. I encourage you to try it and personalize it by adding your favorite ingredients. It will surely become a favorite in your kitchen!

Enjoy your meal and savor every bite!