Chicken wings with vegetables in a Roman pot

Delicious Recipe for Chicken Wings with Vegetables in a Roman Pot

If you are looking for a recipe that combines intense flavors with pleasant textures, chicken wings with vegetables cooked in a Roman pot are the perfect choice. This cooking method not only retains the juiciness of the meat but also intensifies the flavors of the vegetables, offering a truly delicious dish. So, get ready to enjoy a meal that will delight all your loved ones!

Total preparation time: 1 hour and 30 minutes
Number of servings: 4

Necessary ingredients

- Chicken wings: 1 casserole (approximately 800 g)
- Potatoes: 5 large
- Carrots: 3
- Mushrooms: 1 can (approximately 400 g)
- Garlic: 1 head
- Spices:
- Thyme (1 teaspoon)
- Pepper (to taste)
- Salt (to taste)
- Basil (optional, 1 teaspoon)
- Parsley (for garnish)
- Olive oil: 2-3 tablespoons

A bit of history

The Roman pot is a traditional cooking tool used for generations to prepare healthy and flavorful dishes. Made of clay, it has unique properties for retaining moisture and flavors. Cooking in this pot not only enhances the taste but also provides a healthier culinary experience, as it requires less oil and spices. Thus, you not only enjoy a delicious dish but also benefit from a balanced nutritional intake.

Step-by-step instructions

1. Preparing the Roman pot
Before you start cooking, it is essential to prepare the Roman pot. Soak it in water for 15-20 minutes. This step will help prevent cracking during cooking and maintain moisture during the process.

2. Preparing the vegetables
While the pot is soaking, peel and slice the potatoes into rounds about 1 cm thick. Cut the carrots into thin slices. The mushrooms can be used whole, but make sure they are well washed. Chop the garlic finely to release its intense aroma.

3. Assembling the ingredients in the pot
After the pot has been soaked and dried, add the prepared vegetables: potatoes, carrots, and mushrooms. Sprinkle the chopped garlic over the vegetables. Season with salt, pepper, thyme, and a little olive oil, mixing everything to unify the flavors.

4. Seasoning the wings
In a separate bowl, season the chicken wings with thyme, salt, and pepper. Make sure each wing is well coated with spices to achieve an intense flavor.

5. Assembling the dish
Place the wings on top of the vegetables in the Roman pot, so they cook in their juices. Cover the pot with its lid and place it in the cold oven.

6. Cooking in the oven
Preheat the oven to 180°C. Leave the pot in the oven for about an hour, covered. This time will allow the vegetables to soften and the wings to absorb the flavors well. After an hour, remove the lid and let the dish brown for an additional 15-20 minutes to achieve a golden and appetizing crust on the wings.

7. Serving
Once the dish is ready, carefully remove it from the oven. Allow it to cool for a few minutes before serving. Garnish with freshly chopped parsley for an extra touch of freshness.

Practical tips

- For an intensified flavor, you can also add other vegetables, such as zucchini or onion, according to your preferences.
- Maintaining the Roman pot: Do not wash the pot with detergent, just with warm water. This way, the pot's pores remain uncontaminated and ready to absorb flavors from future dishes.
- For an extra flavor boost, you can add a few slices of lemon or lime to the pot, which will give a fresh note to the dish.
- Vegetarian option: You can replace the wings with tofu or tempeh, which absorb the flavors of the vegetables and spices.

Nutritional value

This recipe is not only delicious but also nutritious. Chicken wings provide quality protein, while the vegetables offer a significant intake of vitamins and minerals. Each serving contains approximately 450-500 calories, depending on the amount of oil used and the portion size.

Frequently asked questions

- Can I use another type of meat?
Absolutely! You can use chicken thighs or even turkey, which will cook just as well.

- How can I reheat the dish?
It is best to reheat it in the oven to preserve the crispy texture of the wings.

- Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container. When you want to consume them, thaw them in the refrigerator and reheat in the oven.

Chicken wings with vegetables cooked in a Roman pot are a wonderful choice for a weekend dinner, but also for everyday meals. With a little patience and love, you will create a dish that will surely become your favorite. Enjoy every bite and cherish a special moment with your loved ones!