Chicken thighs with peanuts

Chicken thighs with peanuts: a savory and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Are you looking for a simple and delicious recipe that will impress family and friends? Chicken thighs with peanuts are the perfect choice! This recipe combines the juicy texture of chicken meat with the crunch of peanuts, while a hint of heat from the chili pepper adds extra character. It’s a perfect recipe for a family dinner or a festive meal!

Recipe History
Chicken is a versatile and popular ingredient in kitchens around the world. The combination of chicken and peanuts is an inspired choice that highlights the richness of the meat's flavor, while the peanuts add a crunchy note and a unique taste. In many cultures, peanuts are used to enhance the flavors of dishes, providing a pleasant contrast of textures.

Ingredients
- 6 chicken thighs
- 150 g shelled peanuts
- 1/2 chili pepper (or more, to taste)
- Oil for frying
- 1 teaspoon chili paste (optional, for extra heat)
- 1/4 bunch of fresh parsley, chopped
- Salt and pepper, to taste
- 1 cup of hot water

Step-by-Step Preparation

1. Preparing the chicken thighs
Start by cleaning and washing the chicken thighs. It is important to remove any impurities or fatty parts to achieve healthier meat. After washing, let them drain on a paper towel.

2. Seasoning
In a bowl, season the chicken thighs with salt and pepper. Be generous with the seasonings, as they will enhance the flavor. If you like it spicier, you can also add a bit of chili paste at this stage.

3. Frying the thighs
Heat a large skillet over medium heat and add enough oil to cover the bottom of the skillet. Once the oil is hot, add the chicken thighs. Let them fry for 5-7 minutes on each side until they are golden and crispy. Place them on a plate lined with paper towels to absorb excess oil.

4. Frying the peanuts
In the same skillet, drain the remaining oil and add the shelled peanuts. Fry them over medium heat, stirring constantly, until they turn golden. The fried peanuts will add a delicious flavor to the dish.

5. Combining the ingredients
Once the peanuts are ready, add the chicken thighs back to the skillet along with the sliced chili pepper and chili paste, if you choose to use it. Add a cup of hot water, cover the skillet, and let it simmer on low heat for 5-7 minutes until the sauce reduces and thickens slightly.

6. Finishing the dish
Once the sauce is reduced and the thighs are well cooked, remove the skillet from the heat. Sprinkle fresh chopped parsley on top for a vibrant look and fresh aroma.

Serving
Chicken thighs with peanuts are served hot, alongside a side of mashed potatoes, rice, or grilled vegetables. This combination is not only delicious but also nutritious, providing a perfect balance of protein and carbohydrates.

Practical Tips
- Make sure the oil is hot enough before adding the thighs to achieve a crispy crust.
- If you don’t like peanuts, you can substitute them with walnuts or almonds for a different flavor.
- If you prefer a healthier option, you can bake the thighs instead of frying them, brushing them with a little olive oil and seasoning before placing them in the oven.

Frequently Asked Questions
- Can I use chicken breast instead of thighs?
Sure! Chicken breast will cook faster, so adjust the cooking time accordingly.
- What other sides go well with this dish?
Besides mashed potatoes, a fresh salad or a serving of couscous would perfectly complement this dish.

Nutritional Benefits
Chicken is an excellent source of lean protein, contributing to muscle development and maintaining a healthy weight. Peanuts are rich in healthy fats, vitamins, and minerals, having a positive impact on heart health. This recipe is not only delicious but also beneficial for health!

Possible Variations
- Add vegetables like carrots or zucchini for a more colorful and nutritious meal.
- Replace the water with chicken broth for an even richer sauce flavor.
- Experiment with different herbs, such as thyme or rosemary, to enhance the dish's flavor.

With this recipe for chicken thighs with peanuts, not only will you prepare a delicious dish, but you will also bring a touch of creativity to your kitchen. So embrace the culinary adventure and enjoy every bite!