Chicken thighs, in the halogen oven - Recipe number 200!

Chicken Thighs in the Halogen Oven: A Delicious and Easy Recipe

Preparation time: 15 minutes
Baking time: 40 minutes
Total: 55 minutes
Servings: 4

In a world full of complicated recipes, sometimes, something simple and flavorful is all we desire. Today, I invite you to discover a recipe for chicken thighs in the halogen oven, which will not only delight your taste buds but also transform an ordinary meal into a true culinary celebration. This cooking method is perfect for achieving juicy and crispy meat, and the combination of ingredients will add extra flavor to each serving.

A bit of history
Chicken thighs have been appreciated over time for their versatility. Cooked in various ways, they have always been a popular choice among home cooks. Using the halogen oven is a modern innovation that allows for even and quick cooking, keeping the meat juicy and the flavors intact.

Necessary ingredients
- 4 chicken thighs
- 6 large potatoes
- 300g fresh mushrooms
- 1 tablespoon olive oil
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon grated ginger
- 1 packet of Italian herbs from Kotanyi
- 2 tablespoons chopped dill
- Salt, to taste

Step 1: Preparing the ingredients
Start by washing the chicken thighs well under cold running water. Then, with a sharp knife, detach the drumstick from the rest of the thigh to facilitate even cooking. This step will help achieve a more pleasant texture.

Practical tip: If you want to save time, you can ask the butcher to prepare the thighs for you.

Step 2: Marinating the meat
In a bowl, combine the thighs with soy sauce, sweet paprika, pepper, ginger, and Italian herbs. Mix well, ensuring each thigh is evenly coated with the spices. This mixture will give the meat a special flavor and make it more savory.

Step 3: Preparing the vegetables
Start preparing the potatoes. Peel and cut them into large pieces. Boil them in a pot of salted water for about 10 minutes until they become slightly soft but not fully cooked. Drain and place them in a bowl. Add olive oil, chopped dill, and Italian herbs, mixing well.

Useful tip: Partially cooking the potatoes will ensure they brown nicely during baking without remaining raw.

Step 4: Preparing the mushrooms
Clean the mushrooms and sprinkle them with a little salt to draw out excess water. Arrange them around the thighs in the baking dish, adding extra flavor and a delicious texture.

Step 5: Baking
Preheat the halogen oven to 180 degrees Celsius. Place the thighs in the baking dish and bake for 15 minutes. After this time, turn the thighs over and add the potatoes and mushrooms around them. Continue baking everything for another 25 minutes.

Step 6: Checking the dish
In the end, the thighs should be crispy on the outside but juicy on the inside. A trick to check if they are cooked enough is to pierce the meat with a knife. If the juices run clear, they are ready.

Final tip: You can serve them with a fresh salad or a yogurt and dill sauce for a refreshing contrast.

Nutritional benefits
This chicken thigh recipe is not only delicious but also healthy. Poultry is an excellent source of protein, while mushrooms provide essential vitamins and antioxidants. Potatoes offer complex carbohydrates, giving you long-lasting energy.

Calories
One serving of this recipe contains approximately 450 calories, 27g of protein, 20g of fat, and 45g of carbohydrates, making it a balanced and nourishing meal.

Frequently asked questions
1. Can I use other types of meat?
Yes, this recipe is versatile, so you can use turkey or even duck meat.

2. What other vegetables can I add?
You can add carrots, zucchini, or bell peppers for extra color and nutrients.

3. How can I adapt the recipe to make it spicier?
If you like spicy food, you can add a bit of chili pepper or a spicy sauce to the marinade.

A personal note
This recipe has quickly become a family favorite, not only for its taste but also because it is easy to prepare even on the busiest days. So, don’t wait any longer! Put on your apron and start your culinary adventure. The chicken thighs in the halogen oven are waiting for you to discover them! Enjoy your meal!