Chicken stew with potatoes

Chicken stew with potatoes is a classic dish, beloved for its comfort and warmth, reminding us of family meals, cool days, and culinary traditions passed down through generations. With each bite, we enjoy the rich flavors and pleasant textures, making this main course not just a meal, but a true gastronomic experience.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 4

Ingredients:
- 2 chicken thighs (or breast, if preferred)
- 4-5 medium potatoes
- 3-4 onions
- 2-3 bell peppers (any color)
- 3-4 tomatoes (fresh or canned)
- 3-4 tablespoons of olive or sunflower oil
- 2-3 bay leaves
- a few peppercorns
- 1-2 tablespoons of dried dill
- salt to taste

The history of this dish is lost in time, and stew recipes vary by culture, but the essence remains the same: a slowly cooked meal that combines meat and vegetables in a dance of flavors. Chicken stew with potatoes is not just a meal, but a symbol of warmth and hospitality.

Here’s how to prepare this recipe step by step:

1. Preparing the ingredients: Start by washing the chicken thighs well and drying them with a paper towel. If you prefer, you can cut them in half for more even cooking. Peel and finely chop the onion, and dice the bell peppers. The potatoes should be peeled and cut into quarters, and the tomatoes peeled and grated or diced.

2. Sautéing the vegetables: In a large pot, add the oil and heat it over medium heat. Add the onion and bell pepper and sauté for 5-7 minutes until they become translucent and aromatic. This is the base of the stew, so don’t skip this step!

3. Adding the meat: Add the chicken thighs to the pot, season with salt, and let them brown slightly on all sides for about 10 minutes. This step helps seal in the juices of the meat, making it more tender.

4. Stewing: Add a cup of water to the pot and cover with a lid. Reduce the heat to medium-low and let it simmer for 20 minutes. Check occasionally, and if the liquid level drops too much, add a little water.

5. Including the potatoes and spices: When the meat is almost cooked, add the potatoes, bay leaves, peppercorns, and dried dill. This combination of flavors will turn the stew into a delicacy!

6. Finalizing the dish: After adding the potatoes, cover again and let it simmer for 15-20 minutes until the potatoes are tender. Finally, add the grated tomatoes and adjust the salt to taste. Let it cook for another 8-10 minutes for the flavors to blend perfectly.

7. Serving: Chicken stew with potatoes is delicious served warm, alongside a fresh salad or pickles. A slice of homemade bread will perfectly complement the meal, giving you the chance to savor every drop of sauce!

Practical tips:
- If you want to add extra flavor, you can include a sliced carrot or green peas.
- Instead of dill, you can experiment with fresh parsley or herbes de Provence for a different flavor note.
- You can also use turkey meat, and for a more intense flavor, choose the thighs.
- If you like spicy dishes, feel free to add a finely chopped hot pepper!

Nutritional benefits:
This chicken stew is not only delicious but also healthy. The chicken provides quality protein, while the potatoes are a good source of carbohydrates and fiber. Onions and bell peppers are full of antioxidants, and tomatoes provide an important supply of vitamins and minerals. A serving of 250 grams has about 350 calories, making this dish an excellent choice for a nutritious meal.

Frequently asked questions:
1. Can I use boneless meat?
- Sure! You can use boneless chicken breast, but the cooking time will be reduced.

2. Is this recipe suitable for freezing?
- Yes, the stew can be frozen. Make sure to let it cool completely before placing it in airtight containers.

3. How can I make the dish spicier?
- Add spices like paprika or hot pepper during cooking for an extra kick.

In conclusion, chicken stew with potatoes is a versatile dish that can be adapted to everyone’s tastes. From adding extra vegetables to experimenting with different herbs, this recipe encourages you to get creative. Regardless of the season, this stew will bring warmth and comfort to your table. Enjoy your meal!