Chicken skewers with oven-roasted vegetables

Chicken skewers with oven-roasted vegetables – A delicious and versatile recipe

Preparation time: 20 minutes
Marinating time: 30 minutes
Baking time: 30 minutes
Total time: 80 minutes
Number of servings: 4

Introduction

Chicken skewers with oven-roasted vegetables are a perfect choice for a healthy and flavorful dinner. This recipe is not only simple but also very versatile. You can use any vegetables you prefer, and marinating the chicken in soy sauce gives it a distinct flavor. This recipe combines tradition with innovation, making it ideal for both outdoor grilling and a cozy evening at home in the oven.

Necessary ingredients

- 2 boneless chicken breasts (approximately 500 g)
- 4 bell peppers (preferably one red for a vibrant appearance)
- 2-3 medium onions
- 3-4 zucchini
- 2 carrots
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Ground pepper, to taste
- Dried oregano, to taste
- Wooden skewers (soaked in water for 30 minutes to prevent burning)

Preparing the ingredients

1. Washing and cleaning the vegetables: Start by washing all the vegetables well under cold running water. Peel the carrots and zucchini, and remove the stem from the peppers. This is a great opportunity to involve children in cooking by letting them help wash and clean the vegetables.

2. Cutting the vegetables: Slice the carrots and zucchini into thin rounds, and chop the onion and bell pepper into cubes the size of chicken pieces. This uniform size will ensure even cooking.

3. Preparing the chicken: Cut the chicken breast into long strips and then into approximately 2 cm cubes. If you want a more interesting texture, you can choose to use boneless chicken thighs, which will add extra juiciness.

Marinating the chicken and vegetables

4. Mixing the ingredients: In a large bowl, mix the chicken cubes with the cut vegetables. Add the soy sauce, olive oil, ground pepper, and dried oregano. These ingredients combine to create a flavorful marinade that will penetrate the meat and vegetables.

5. Marinating time: Cover the bowl with plastic wrap and let it marinate for 30 minutes. This step is essential to allow the flavors to infuse into the chicken and vegetables. In the meantime, you can prepare a side dish or a fresh salad.

Assembling the skewers

6. Assembling the skewers: After the marinating time has expired, start assembling the skewers. Alternately thread chicken cubes and vegetables onto each skewer. A good rule of thumb is to alternate colors and textures for an attractive appearance and even cooking.

7. Distributing the skewers: Place the skewers on an oven grill or in a baking tray lined with parchment paper to prevent sticking.

Baking

8. Preheating the oven: Preheat the oven to 200°C. Make sure it is well heated before introducing the skewers to achieve perfect browning.

9. Baking the skewers: Place the skewers in the oven and let them bake for 30 minutes. It is recommended to turn them halfway through for even cooking. If you notice they are browning too quickly, you can reduce the oven temperature.

Serving

10. Ideal side dish: Chicken skewers with oven-roasted vegetables are served hot, accompanied by crispy fried potatoes and a fresh seasonal salad. A salad of tomatoes, cucumbers, and green onions pairs perfectly with these skewers.

Tips for a perfect result

- Enhancing flavors: You can experiment with various spices or fresh herbs like basil or parsley to add extra flavor.
- Vegetable variations: You can replace the peppers with mushrooms, eggplants, or even squash. Each vegetable has its own qualities and flavors that can transform the skewers.
- Add fruits: For a sweet twist, you can add pieces of pineapple or peaches, which will add a note of freshness and a pleasant contrast of flavors.

Frequently asked questions

1. Can I use turkey instead of chicken? Yes, turkey skewers are just as delicious! Make sure to cook them thoroughly to avoid food safety risks.

2. What can I do if I don't have wooden skewers? You can use metal skewers, which are reusable, or you can simply arrange the ingredients in a baking tray.

3. How can I make the skewers spicier? Add a bit of chili sauce or crushed red pepper flakes to the marinade for an extra kick.

Nutritional benefits

Chicken skewers with oven-roasted vegetables are a healthy choice, rich in protein from the chicken and full of vitamins and minerals from the vegetables. This recipe is balanced, low in carbohydrates, and low in saturated fats, making it ideal for a healthy diet.

Conclusion

These chicken skewers with oven-roasted vegetables are not only a delicious option but also a wonderful way to enjoy cooking. Whether you choose to prepare them for a special occasion or simply for a family dinner, they will surprise you with their flavors and bring smiles to your loved ones' faces. Experiment with different ingredients and customize the recipe to suit your tastes. Enjoy your meal!