Chicken Livers with Mexican Vegetables

Chicken Livers with Mexican Vegetables - A Flavorful and Vibrant Recipe

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

In a culinary world full of options, chicken livers with Mexican vegetables stand out for their flavor and versatility. This recipe is not only delicious but also quick, perfect for family dinners or a special meal with friends. Chicken livers are an excellent source of protein, and the combination with colorful vegetables and bold flavors will delight your taste buds!

The History of Chicken Livers

Chicken livers have been an integral part of many culinary cultures throughout history. They are often favored for their rich taste and fine texture. In many kitchens, livers are considered a delicacy, and preparing them with vegetables adds not only extra nutrients but also an attractive visual aspect.

Ingredients

- 500 g chicken livers
- 1 bag of mixed vegetables (carrots, peas, corn, bell peppers)
- 200 g mushrooms (champignon or shiitake)
- 2-4 cherry tomatoes
- 3 garlic cloves
- 2-3 tablespoons of butter
- 1-2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon sweet paprika
- 1/2 teaspoon dried thyme
- 100 ml dry white wine
- A splash of tomato juice

Preparation Steps

1. Preparing the Chicken Livers
Start by washing the chicken livers well under cold running water. Remove any visible membranes or fat, then pat them dry with a paper towel.

2. Searing the Livers
In a large skillet, add 1-2 tablespoons of olive oil and 1-2 tablespoons of butter. Heat the skillet over medium heat. Add the livers and sear them for 5-7 minutes, turning occasionally until golden.

3. Adding the Flavors
Peel and crush the 3 garlic cloves. Add the crushed garlic to the skillet along with salt, pepper, and sweet paprika. Mix well to incorporate the flavors and let cook for 2-3 minutes.

4. Deglazing with Wine
Pour 100 ml of white wine into the skillet and add a splash of tomato juice. Let the livers simmer on low heat for another 10 minutes until well cooked and the wine has reduced. Taste and adjust the seasoning if necessary. Remove the livers onto a plate lined with paper towels to drain excess fat.

5. Cooking the Vegetables
Meanwhile, take the bag of frozen mixed vegetables and thaw them. In a pot, add water and salt, then boil the vegetables for about 20 minutes. Once cooked, drain and add them to the skillet with the livers, mixing well.

6. Sautéing the Mushrooms
Slice the mushrooms thinly and sauté them in the same skillet (you can add a bit of butter if necessary) for 5-7 minutes until golden and tender.

7. Plating the Dish
For an attractive presentation, slice a bit of leek and sauté it in the remaining butter from the mushrooms. When it becomes soft, form a small bundle to decorate the plate.

8. Finalizing the Dish
Arrange the livers and vegetables on a plate, and top with the mushrooms. Garnish with 1-2 halved cherry tomatoes and the leek bundle.

Serving Suggestions

This dish pairs wonderfully with a side of mashed potatoes or a fresh green salad. Additionally, a dry white wine will perfectly complement the rich flavors of this dish.

Practical Tips

- Choosing the Livers: When selecting chicken livers, opt for fresh ones, with a firm appearance and light pink color. Avoid livers that have a soft texture or dark color.
- Thawing the Vegetables: You can use fresh vegetables instead of frozen, but make sure to cook them until tender.
- Variations: If you desire a more intense flavor, you can add spices such as cumin or coriander. You can also replace the mushrooms with zucchini or eggplant for a vegetarian option.

Nutritional Benefits

Chicken livers are an excellent source of protein, vitamins A, B12, and iron, contributing to immune system health and energy maintenance. The vegetables provide fiber and antioxidants, essential for a balanced diet.

Frequently Asked Questions

1. Can I use frozen livers?
Yes, frozen livers are a good option, but make sure to thaw them completely before cooking.

2. What other vegetables can I add?
You can experiment with broccoli, cauliflower, or zucchini, depending on your preferences.

3. How can I store leftover livers?
If there are leftover livers, store them in an airtight container in the refrigerator for up to 2 days. You can reheat them in a skillet or oven.

Conclusion

Chicken livers with Mexican vegetables are a simple yet flavorful recipe that can be adapted based on available ingredients. I encourage you to try this recipe and add your own variations to make it even more special. Enjoy your meal!