Chicken livers with leeks

Chicken liver with leeks - A quick and delicious recipe for those moments when time is limited, but the desire to enjoy a tasty meal is high. This dish is a perfect combination of juicy livers and aromatic leeks, and the cooking process is simple yet effective, adding an extra flavor to every meal.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients
- 500 g chicken livers
- 2 leeks (choose fresh leeks with green leaves and no spots)
- 1 teaspoon Maggi vegetable seasoning (or another preferred seasoning)
- Pepper to taste
- 1 cup of water
- Olive oil or butter for sautéing (optional)

A brief history of the recipe
Chicken livers have been an essential ingredient in traditional cooking throughout history, appreciated not only for their rich flavor but also for their nutritional value. They are an excellent source of protein and vitamins, contributing to a healthy diet. Combining them with leeks, an aromatic vegetable with a delicate taste, adds extra flavor and texture to the dish.

Step-by-step preparation

1. Preparing the ingredients
Start by washing the chicken livers well under cold running water to remove any impurities. After that, let them drain well. Make sure to choose fresh, high-quality livers for better taste.

2. Cutting the leeks
Clean the leeks by trimming the green top and the roots. Cut them into slices about 1 cm thick. The leeks will add a subtle and sweet flavor to the dish.

3. Sautéing the leeks
In a medium saucepan, add 2-3 tablespoons of olive oil or butter and heat over medium heat. Once the oil is hot, add the leek slices and sauté for 3-4 minutes until they soften and become translucent. This step is essential to release the natural flavors of the leeks.

4. Adding the livers
After the leeks are sautéed, add the chicken livers to the saucepan. Gently mix to combine with the leeks. Now add the teaspoon of Maggi vegetable seasoning and pepper to taste. Seasoning is an important moment, as it will influence the final taste of the dish.

5. Cooking the livers
Add a cup of water to the saucepan, then cover with a lid. Reduce the heat to low and let the dish simmer for 15-20 minutes. During this time, the livers will cook evenly, and the flavors will blend perfectly.

6. Checking the doneness
At the end of the cooking time, check if the livers are well cooked. They should be tender and not pink in color. If necessary, you can leave them for a few more minutes on low heat without the lid to reduce excess water.

Serving
Chicken livers with leeks are served warm, accompanied by a side of mashed potatoes or a fresh green salad. Rice or creamy polenta are also excellent options to complete the meal. Sprinkle some fresh chopped parsley on top for an extra touch of color and flavor.

Useful tips
- Choosing the livers: Opt for fresh chicken livers, avoiding those that look dry or have uneven color.
- Seasonings: Experiment with seasonings! You can also add garlic or onion for a more intense flavor.
- Variations: Try adding other vegetables, such as carrots or bell peppers, for a variety of flavors.
- Cooling and storage: If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or on the stove.

Nutritional values per serving (approx.)
- Calories: 250
- Protein: 30 g
- Fat: 10 g
- Carbohydrates: 5 g

Frequently asked questions
1. Can I replace chicken livers with other types of organs?
Yes, the recipe can be adapted using beef or turkey livers, but the cooking time may vary.

2. What are the best side dishes for this preparation?
Mashed potatoes or an arugula salad with cherry tomatoes are excellent options.

3. How can I make the livers more tender?
It is important not to overcook them, as they can dry out. Make sure to check the doneness, and at the end, if desired, you can add a splash of cream for a creamier taste.

This chicken liver with leeks recipe is not only easy to prepare but also full of flavor, ideal for a quick and healthy dinner. Enjoy every bite and let yourself be carried away by its aromas!