Chicken breast meatballs

Chicken breast meatballs – a delicious recipe that combines perfect taste and texture, bringing a touch of joy to any meal. Whether you enjoy them as an appetizer or a main course, these meatballs are easy to prepare and can impress any guest. Let's venture together into the world of flavors!

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients:

- 500 g ground chicken breast
- 2 medium onions
- 1 head of garlic (about 4-5 cloves)
- 2 eggs
- 4 slices of bread (ideally homemade bread)
- 1 teaspoon sweet paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 100 g breadcrumbs
- Oil for frying (palm oil or another vegetable oil)

Recipe History

Meatballs are a versatile dish, appreciated in many cultures throughout history. Their origins are lost in the mists of time, but it is believed that shaped and fried ground meat forms have been consumed by various civilizations. They have evolved over time, with each culture adding its own ingredients and techniques, transforming meatballs into a global, adaptable, and delicious dish.

Step by Step: Preparing the Meatballs

1. Preparing the Ingredients
Start by soaking the 4 slices of bread in cold water for 5 minutes. This step is essential as the bread will add moisture and help bind the ingredients. Make sure to use fresh bread, especially if it’s homemade, to achieve an authentic taste.

2. Chopping the Onion and Garlic
Peel the onions and garlic cloves. Chop them finely, being careful not to leave too large pieces. This will ensure an even distribution of flavors in the meatball mixture.

3. Preparing the Mixture
Remove the bread slices from the water and squeeze them very well to eliminate excess water. You can use a blender or food processor to turn them into a fine paste. Add the bread to the bowl with the chopped onion and garlic, then add the ground chicken, eggs, sweet paprika, pepper, and salt. Mix everything very well, using a spatula or even your hands, until you obtain a homogeneous mixture.

4. Shaping the Meatballs
Using a spoon, take some of the meat mixture and form balls of your desired size. You can choose to make them smaller for appetizers or larger to serve as a main course. Roll them in breadcrumbs for a crispy crust. If you prefer, you can flatten them slightly.

5. Frying
Meanwhile, prepare the fryer or heat the oil in a pot. If using a fryer, you don’t need to turn the meatballs, as they will brown evenly. If you choose a pan, turn them carefully after 5-7 minutes, until they are golden and crispy on both sides. Cook them until well done, about 10-15 minutes.

6. Finalizing
Once the meatballs are fried, remove them onto an absorbent paper towel to eliminate excess oil. They can be served hot or cold, depending on your preference.

Serving Suggestions

I recommend serving the meatballs as a main dish alongside creamy mashed potatoes and some pickled bell peppers. The combination of textures and flavors will make every bite a pleasure. You can also add a fresh salad for an extra splash of color and nutrients.

Variations and Tips

- Variations: You can experiment with different types of meat, such as turkey or even beef, or add fresh herbs like parsley or dill to enrich the flavor.
- Spices: Instead of sweet paprika, you can use smoked paprika for a more intense flavor. Additionally, a splash of soy sauce in the mixture will add an interesting note.
- Hand Care: If you find it hard to form the meatballs, you can moisten your hands with a little oil to prevent sticking.

Nutritional Benefits

Chicken breast meatballs are a healthy choice, having a lower fat content compared to other types of meat. Chicken is rich in protein, essential for building muscle and maintaining a balanced diet. Additionally, onions and garlic not only add flavor but also antioxidants that support the immune system.

Frequently Asked Questions

1. Can I use ground meat from other types of meat?
Yes, you can use turkey, beef, or even pork, depending on your preferences.

2. What can I do with leftover meatballs?
Leftover meatballs can be stored in the refrigerator for 2-3 days or frozen for later consumption. They can be reheated in the oven or in a pan.

3. Can I add cheese to the mixture?
Sure! Feta or mozzarella cheese are excellent options to add a creamy and delicious taste to your meatballs.

These chicken breast meatballs are not only easy to prepare but also versatile, fitting into various meals. I hope my recipe inspires you to try making them at home and enjoy every bite. Enjoy your meal!