Carp

Plachie de Novac: A Home Flavored Fish Delicacy

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

Recipe Description
Novac plaice is a traditional dish that brings together the rich flavors of fresh fish with the sweetness of slow-cooked vegetables. This recipe combines simple cooking techniques with affordable ingredients, turning it into a flavorful feast perfect for a family dinner or a meal with friends. Whether you're a novice cook or an expert in the art of cooking, this recipe promises to add a dash of flavor to your culinary life.

Ingredients
- 3 medallions of roe (about 500g)
- 6 tomatoes or 500g cherry tomatoes
- 6 suitable onions
- 200 ml tomato juice
- 200 ml white wine
- 100 ml oil
- 100 g flour
- 2 red bell peppers
- Fresh green parsley
- Salt and pepper to taste
- 3 bay leaves

A Bit of History
Plaice plaice is a dish that has its roots in the culinary traditions of the riverside, where fish was a staple ingredient. This recipe is often associated with convivial moments, enjoyed at family meals or on special occasions. Each region can add its own personal touch, but the essence remains the same: well-cooked fish, enveloped in the flavors of vegetables and spices.

Step by step instructions

1. Preparation Ingredients
Start by cleaning and washing the onions and peppers. Cut the onions into thin julienne slices and the peppers into strips. These vegetables will form the flavorful base of the dish.

2. Blanching the onions
Heat the oil in a large frying pan over low heat. Add the onion and fry slowly, stirring occasionally, until soft and lightly golden. This step is essential as browning the onion will bring a deep, sweet flavor to the dish.

3. Preparing the fish
Clean the novac medallions of the scales and discard any unwanted parts. Dry them thoroughly with a kitchen towel. Season the fish with salt and pepper, then roll them in flour. This step will help to form a delicious crust while frying.

4. Frying the fish
In the same frying pan, add a little extra oil if necessary and fry the fish medallions on both sides until golden brown, about 3-4 minutes on each side. Once fried, remove to a plate covered with paper towels to remove excess oil.

5. Preparing the tomatoes
Wash the tomatoes, remove the seeds and cut into thin slices. If using cherry tomatoes, cut them in half. They will add a touch of freshness to the dish.

6. Assembling the Platter
In a heat-proof glass dish, add 1/3 of the sautéed onion as the first layer, followed by half of the tomatoes. Pour in half of the tomato juice and carefully place the fish medallions on top. Continue adding the remaining onion, tomatoes, remaining juice and white wine. Season with salt, add the bay leaves and toss gently.

7. Cooking in the Oven
Preheat the oven to 180°C. Cover the dish with aluminum foil and place in the oven for about 35-40 minutes. The dish is ready when the fish is cooked through and the vegetables are tender.

8. Serving
At the end, remove the plaice from the oven, remove the foil and sprinkle freshly chopped green parsley on top. Serve warm with a side of rice or porridge to complete this tasty dish.

Practical tips
- Choose fresh fish, preferably locally sourced. It will make all the difference in taste and texture.
- You can also add other vegetables, such as zucchini or carrot, for a more colorful variation.
- If you want a spicy touch, add a few slices of chili pepper.
- Experiment with different types of white wine, as flavors will vary depending on the wine you choose.

Frequently Asked Questions
- Can I use other types of fish? Yes, you can replace the novac with any white fish such as pangasius or perch.
- How can I adapt the recipe for a lighter version? You can skip frying the fish and bake it directly in the oven after seasoning.
- What other garnishes are suitable? Novac plaice goes well with mashed potatoes or a fresh salad.

Nutritional Benefits
This recipe is rich in quality protein from the fish, essential vitamins from the vegetables and antioxidants from the tomatoes. It is a healthy choice that can help maintain a balanced diet.

Novac plaice is not just a simple dish; it's a culinary experience that brings together tradition with modern flavors. Whether enjoyed with family or friends, every bite will bring smiles and unforgettable memories. Enjoy!