Braised pork with wild rice garnish

Braised pork shoulder with wild rice is a recipe that combines the rich flavors of meat with the delicious texture of rice, creating a comforting and satisfying dish. This simple and quick recipe is perfect for a family dinner or a festive meal.

Preparation time: 10 minutes
Cooking time: 35 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 800 g boneless, fat-free pork shoulder
- 1/2 tablespoon oil (optional)
- 2 bell peppers
- 150 g cherry tomatoes
- Salt, to taste
- 2 bay leaves
- 200 g wild rice
- 400 ml water for rice

Preparation:

1. Preparing the meat: Start by washing the pork shoulder well under cold running water. Then, cut the meat into strips about 10 cm long and 2 cm wide. This will help it cook evenly and quickly. If you want a healthier option, you can skip the oil, and the meat can go directly into the pan, making sure to choose a non-stick skillet.

2. Browning the meat: In a large skillet, add 1/2 tablespoon of oil (if you choose to use it) and place the strips of meat to brown on all sides for about 5-7 minutes. In the meantime, you can add a little salt to enhance the flavor. If you are not using oil, let the meat brown over medium heat, covering the skillet with a lid to retain moisture.

3. Adding the vegetables: Once the meat is browned, it's time to add the vegetables. Cut the bell peppers into thin strips (julienne) and add them over the meat. Cut the cherry tomatoes in half and add them to the pan as well. Then add the bay leaves and 3 tablespoons of water. This step will add delicious flavor and help cook the meat evenly. Cover the skillet and let everything simmer on low heat for 5-10 minutes.

4. Preparing the wild rice: In another pot, add 200 g of wild rice along with 400 ml of water. Bring the water to a boil, then reduce the heat and let the rice simmer on low for 15 minutes. Wild rice is denser and more filling than regular rice, with a slightly nutty flavor. Once cooked, drain the rice in a sieve to remove excess water.

5. Serving: Once the meat is well cooked and the vegetables are tender, you can remove the bay leaves and serve the pork shoulder alongside the wild rice. A serving suggestion would be to sprinkle some freshly chopped parsley on top for a pop of color and fresh flavor.

Practical tips:
- If you want to add extra flavor, you can include some spices, such as freshly ground black pepper or even a pinch of sweet paprika for a smoky note.
- You can also use other vegetables, such as carrots or zucchini, to diversify the recipe.
- Wild rice can be substituted with brown or white rice, but the cooking time will change, so be mindful of the instructions on the package.

Nutritional benefits:
Pork shoulder is an excellent source of protein, vitamin B12, and zinc, contributing to a balanced diet. Wild rice is rich in fiber and antioxidants, having a lower glycemic index compared to white rice, making it a healthier choice.

Frequently asked questions:
1. Can I use other types of meat? Yes, this recipe can also be adapted for chicken or beef, keeping in mind that the cooking time may vary.
2. How can I store leftovers? The pork shoulder and rice can be stored in the refrigerator in an airtight container for 2-3 days, and for longer storage, you can freeze the portions.

Delicious combinations: This recipe pairs perfectly with a dry red wine or a craft beer. Additionally, a fresh vegetable salad can add a pleasant contrast and a note of freshness.

Braised pork shoulder with wild rice is more than just a meal; it is a culinary experience that will bring you joy and satisfaction. Whether you prepare it for a special occasion or for an ordinary dinner, it is guaranteed to be appreciated by all your loved ones!