Beef muscle meat

Delicious Veal Tenderloin Recipe with Creamy Tomato and Garlic Sauce

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Who doesn't love a hearty meal with the rich flavors of veal, accompanied by a creamy sauce and a side dish that perfectly complements the dish? This veal tenderloin recipe is not only simple but also extremely tasty. I invite you to discover each step of this recipe to achieve a perfect result that will impress family and friends.

Recipe History
Dishes made with beef have a long-standing tradition in world cuisine, often associated with festive meals and special occasions. Veal tenderloin is a refined choice, having a fine texture and delicate flavor that pairs wonderfully with rich sauces. This recipe blends influences from different culinary cultures, resulting in a delicious dish that can be easily adapted to individual preferences.

Ingredients
- 700 g veal tenderloin, diced
- 1 tablespoon oil (olive oil or sunflower oil)
- 1 teaspoon butter
- 100 ml red wine (choose a wine you would be willing to drink)
- 200 ml tomato juice (preferably homemade for an authentic taste)
- 1 tablespoon soy sauce
- 4-5 garlic cloves, finely chopped
- 200 ml cooking cream (opt for one with a high-fat content for maximum creaminess)
- Salt and pepper, to taste
- 1 teaspoon raw cane sugar (to add a touch of sweetness)
- 1 teaspoon rice flour or cornstarch (to thicken the sauce)

Preparation
1. Preparing the meat: Start by cutting the veal tenderloin into uniform cubes. This will ensure even cooking. Choose high-quality meat to achieve a tasty dish.

2. Searing the meat: In a large pot, add the oil and butter. Heat over medium heat until the butter is completely melted. Add the meat cubes and sear them for 5-7 minutes, stirring occasionally, until they develop a nice crust. This step is essential to intensify the flavors.

3. Adding liquids: Once the meat is seared, pour enough beef broth or water to cover the meat. Let it simmer on low heat for about 30 minutes, until the meat becomes tender.

4. Seasoning and enriching the sauce: After the meat is almost done, add the red wine, sugar, and tomato juice. These ingredients will combine to create a delicious sauce. Let it simmer for another 10-15 minutes, stirring occasionally.

5. Creating the creamy sauce: Season with salt and pepper to taste. Then, add the cooking cream, soy sauce, and chopped garlic. Mix well until the sauce becomes homogeneous.

6. Thickening the sauce: Dissolve the rice flour or cornstarch in a small amount of cold water and add the mixture to the pot. Let it simmer for 3-5 minutes, until the sauce thickens and becomes creamy.

7. Serving: This savory dish can be served alongside mashed potatoes, boiled potatoes, or white rice, and don’t forget a fresh salad for a crunchy contrast. A serving idea would be to add a few fresh parsley leaves for an extra touch of color and flavor.

Side Dish Suggestions
To complement this meal, you can choose a dry red wine that pairs well with the rich flavors of the meat. Additionally, a salad with fresh vegetables and a simple dressing of olive oil and balsamic vinegar will add a pleasant contrast.

Nutritional Benefits
Veal is an excellent source of protein, B vitamins, and essential minerals such as iron. The cream adds a portion of calcium, while tomatoes are rich in lycopene, a powerful antioxidant. Moderate consumption of this dish can contribute to a balanced diet.

Frequently Asked Questions
1. Can I use beef instead of veal?
Yes, beef will provide a more pronounced flavor, but it will require a longer cooking time.

2. Can I substitute the cream?
Yes, for a lighter version, you can use Greek yogurt, but the taste will be different.

3. How can I make the sauce spicier?
You can add a little chili sauce or crushed red pepper flakes to the sauce for a spicy kick.

4. What other side dishes would pair well?
Besides mashed potatoes, you can opt for couscous, steamed vegetables, or quinoa.

Variations
For an exotic touch, you can add spices like cumin or coriander, and for a sweeter-sour sauce, you can experiment with adding pineapple or peaches to the sauce.

With this simple yet flavorful recipe, you can provide your loved ones with a memorable meal full of aromas and textures. Don’t hesitate to put your personal stamp on it by adding your favorite ingredients or adjusting the quantities to your taste. Enjoy your meal!