Beans with salami

Beans with salami: Comfort food from memories

When we think of childhood meals, many of our memories evoke the enticing aromas of dishes lovingly prepared by our loved ones. Beans with salami is one of those dishes that reminds us of times when meals were filled with joy, and family gathered around the table to savor the delights made with passion. This recipe is not only delicious but also incredibly easy to make, perfect for those who want a hearty yet healthy lunch.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour 20 minutes
Servings: 4

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals such as iron and magnesium. By adding quality hunter's salami, we achieve a savory combination that offers high-quality protein. This dish is ideal for a comforting meal, but remember that portions should be moderate, especially in a diet.

Ingredients:
- 500 g white beans
- 1 pinch of baking soda
- salt (to taste)
- 1 bay leaf
- 1 teaspoon thyme
- 1/2 teaspoon black peppercorns
- 2 large onions
- 100 ml oil
- 1 teaspoon paprika
- 500 g hunter's salami
- fresh parsley for garnish
- green onion tops for serving

Step-by-step preparation:

1. Preparing the beans: Start by cleaning the beans of impurities, selecting the prettiest ones. Rinse them well under cold running water. This step is essential to avoid any digestive discomfort.

2. Boiling the beans: Place the beans in a large pot, cover with water, and add a pinch of baking soda. This will help soften the skins and speed up the boiling process. Bring the water to a boil and let it simmer for about 10 minutes. It's important to check the water level; if necessary, top up with warm water.

3. Draining the beans: After 10 minutes of boiling, drain the beans and rinse them under cold water. This will help remove the baking soda and any impurities.

4. Adding the spices: Place the beans back in the pot, add fresh water, salt, bay leaf, pepper, and thyme. Cover the pot and let it simmer on low heat until the beans become soft (about 30-40 minutes). Check the water level periodically and stir gently to prevent the beans from sticking to the bottom of the pot.

5. Preparing the onions and salami: In a separate pan, add the oil and sauté the cleaned and diced onions over medium heat. Sautéing the onions will release flavors and give a wonderful taste to the dish. When the onions turn translucent, add diced salami. Fry them together until the salami becomes semi-crispy. Finally, add a teaspoon of paprika for extra color and flavor.

6. Combining the ingredients: Once the beans are cooked, add the onion and salami mixture to the pot with the beans. Mix everything well and let it simmer together for a few minutes so that the flavors combine.

7. Serving: Serve the beans with salami hot, garnished with freshly chopped parsley and green onion tops. This combination is not only delicious but also visually appealing. You can accompany the dish with assorted pickles, which add a pleasant contrast of flavors and textures.

Practical tips:
- Choosing the beans: Choose high-quality white beans for the best taste. You can use canned beans if you're in a hurry, but the result won't be as satisfying.
- Baking soda: Using baking soda is a traditional technique that helps reduce cooking time and improves digestibility.
- Variations: You can experiment with other types of salami or sausages, adapting the recipe to your preferences. Adding vegetables like carrots or peppers can add extra nutrients.
- Frequently asked questions: Why is baking soda added? Baking soda helps soften the bean skins and prevents bloating. Do I need to be careful about the boiling time? Yes, the pot should not be left unattended to avoid burning.

Serving suggestions:
Beans with salami are perfect for a winter meal, but they won't disappoint on a cool spring day either. You can serve it with a fresh cabbage salad or pickles, which add a delicious contrast. Additionally, a bottle of red wine or craft beer would perfectly complement this meal.

Now that you have all the necessary information, all that's left is to get cooking! This simple and quick recipe will not only satisfy your hunger but also bring back fond memories spent with loved ones. Cook with love and enjoy every bite!