Bean stew with grilled meat

Grilled Meat and Bean Stew

If you've recently enjoyed a successful barbecue, you surely know how many delicious dishes can come from such an experience. There's always a little leftover meat, and I've discovered a fantastic recipe that transforms this meat into something truly special. I invite you to try this grilled meat and bean stew recipe with me, which will bring a unique and comforting flavor to your table.

Total preparation time: 40 minutes
Preparation time: 15 minutes
Cooking time: 25 minutes
Servings: 4

Ingredients:
- 1 can of beans (approximately 400 g)
- 3-4 pieces of grilled pork (you can use shoulder or leg)
- 1 large onion
- 3 tablespoons of olive oil or sunflower oil
- 2 tablespoons of all-purpose flour
- 150 ml tomato paste
- 3-4 bay leaves
- Salt and pepper to taste

A bit of history: Bean stew is a traditional dish that has been cooked in various forms throughout history. It is known for its versatility, as it can be adapted based on available ingredients. In many cultures, beans are not only a source of protein but also a symbol of prosperity and hospitality. Combined with grilled pork, the stew becomes a savory and comforting main dish, perfect for cool days or to use up leftovers from a barbecue.

Step by step:

1. Preparing the ingredients: Start by peeling the onion. Chop it finely so that it caramelizes evenly. This step is essential for adding depth and sweetness to the dish.

2. Sautéing the onion: In a deep skillet, heat the three tablespoons of oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Be careful not to burn it, as the bitter taste of burnt onion can ruin the dish.

3. Adding the meat: Cut the pork into small cubes. If you used leftover grilled meat, it will add a special flavor to the stew. Put the meat cubes in the skillet and mix well, allowing them to cook for 3-4 minutes. This process will help intensify the flavors.

4. Adding water: If the meat is already grilled, add a cup of water. Let it come to a boil for 2-3 minutes to allow the flavors to meld.

5. Incorporating the beans: Once the meat has boiled, drain the beans from the can and rinse them under cold water to remove excess salt. Add them to the skillet along with the bay leaves. Mix well and let it simmer for another 2-3 minutes.

6. Thickening the sauce: In a small bowl, mix the two tablespoons of flour with the tomato paste until you achieve a smooth mixture. This will be the secret ingredient that thickens the stew and adds a rich flavor. Incorporate the mixture into the skillet and stir continuously to avoid lumps. Let it simmer for another 3-4 minutes, during which the sauce will thicken.

7. Seasoning: Don't forget to season with salt and pepper to taste. This is the moment to adjust the flavors, as each ingredient can bring a different note.

8. Serving: The grilled meat and bean stew is served hot, accompanied by crusty bread. You can also add a fresh green salad for an extra touch of freshness. If you like, sprinkle some freshly chopped parsley on top for a more vibrant appearance.

Helpful tips:
- If you don't have grilled pork, you can use beef or chicken, but the taste will be different. Try to choose well-seasoned meat to enhance the flavor of the stew.
- Flour can be substituted with cornstarch for a gluten-free version.
- If you enjoy a spicier flavor, add a little chili paste or chili flakes.

Frequently asked questions:
- Can I use dried beans instead of canned? Yes, but you need to boil them first for about 1 hour and change the water a few times.
- What other spices can I use? Oregano or thyme are excellent for adding extra flavor.
- How can I store the stew? You can keep it in the refrigerator in airtight containers for up to 3 days. You can reheat it in the microwave or on the stovetop.

Delicious pairings: The bean stew pairs perfectly with a summer salad of tomatoes and cucumbers or with warm polenta. You can accompany the meal with a cold beer or a dry white wine, which will perfectly complement the rich flavors of the dish.

In conclusion, this grilled meat and bean stew recipe is not only an excellent way to use up leftover meat but also a comforting dish full of flavors. Whether you decide to make it for a quick weeknight dinner or serve it on a special occasion, it will surely be appreciated by everyone at the table. Enjoy every bite and cherish the moments spent with your loved ones!