Baked trout

Delicious Baked Trout Recipe

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

I propose a simple and tasty baked trout recipe, perfect for a family dinner or to impress guests. This recipe combines the delicate flavors of fish with fresh vegetables and white wine, creating a savory dish that is easy to prepare.

Ingredients:
- 1 kg fresh trout
- 5 medium onions
- 10 white mushrooms
- 1 kg ripe tomatoes
- 100 ml dry white wine
- 1/2 cup olive oil
- 1 bunch of fresh parsley
- Salt and pepper to taste

Preparing the trout:
1. Start by cleaning the trout of scales. Use a fine-bladed knife to remove the scales, being careful not to damage the flesh. After cleaning, remove the intestines with kitchen scissors.
2. Rinse the trout well under cold running water, ensuring you remove any residue.
3. Trim the fins of the trout to achieve a uniform shape that will bake better.

Preparing the vegetables:
1. Slice the onions thinly to caramelize them faster and add a sweet note to the dish.
2. Wash the mushrooms and slice them. They will add a pleasant texture and unique flavor.
3. The tomatoes, being the main ingredient, should be diced or sliced according to preference. If you want a finer texture, you can use canned tomatoes in their juice.

Assembling the dish:
1. Preheat the oven to 180°C.
2. In a large baking dish, pour the olive oil, then add a generous layer of onions, followed by a layer of mushrooms and then tomatoes.
3. Season with salt and pepper to taste, then place the trout on this bed of vegetables. Make sure they are well distributed in the dish so that each fish can benefit from the flavors of the vegetables.
4. Pour the white wine over the trout and vegetables to add a note of acidity that will balance the flavors.

Baking:
1. Cover the dish with aluminum foil and place it in the preheated oven. Let it bake covered for 20 minutes.
2. After 20 minutes, remove the foil and let it bake for another 10 minutes, so the fish browns nicely and the vegetables become tender.

Serving:
1. Once the trout is ready, remove the dish from the oven and sprinkle chopped fresh parsley on top for an extra touch of freshness and color.
2. Serve the trout warm, alongside a green salad or boiled potatoes. A slice of lemon can add a note of freshness, enhancing the flavors.

Practical tips:
- You can also use other vegetables, such as zucchini or carrots, to diversify the recipe.
- If you prefer a more intense flavor, you can add a few minced garlic cloves.
- Instead of white wine, you can also try rosé wine for a different note.

This baked trout recipe is not only simple but also quick, ideal for a delicious dinner. I encourage you to experiment with the ingredients and enjoy a healthy and tasty dish!