Yogurt and peach ice cream

Yogurt and Peach Ice Cream – A Refreshing Dessert for Hot Days

Preparation time: 15 minutes
Freezing time: 4 hours
Total time: 4 hours and 15 minutes
Number of servings: 6-8

Who doesn’t love a delicious ice cream, especially on warm summer days? This yogurt and peach ice cream recipe is not only simple but also a healthy choice, full of natural flavors and vitamins. Peaches, with their velvety texture and sweet aroma, combine perfectly with creamy yogurt, resulting in a dessert that will delight you every time.

In short, yogurt and peach ice cream was inspired by summer culinary traditions, when fresh fruits are at their peak. Even though you can make this recipe with canned peaches, nothing compares to the taste of fresh fruits. Additionally, it’s a great way to enjoy the nutritional benefits of yogurt, which is rich in probiotics and protein.

Ingredients:
- 1 can of peaches (just the fruit, without syrup)
- 400 g natural yogurt (preferably Greek for a creamy texture)
- 200 g liquid cream
- 200 g whipped cream (for extra fluffiness)
- 2-3 tablespoons of syrup from the peach compote
- 1-2 tablespoons of sugar (according to taste)
- 1 packet of vanilla sugar

Preparation:

1. Preparing the peaches: Start by draining the canned peaches. If using fresh peaches, make sure they are ripe but firm. Cut them into small cubes. Place the peaches and 2-3 tablespoons of syrup in a blender. Blend until you get a fine paste, but leave some larger pieces for texture in the ice cream.

2. Mixing the ingredients: In a large bowl, add the yogurt and liquid cream. This is the time to adjust the sweetness. If the cream is sweetened, you may not need much sugar. Start with 1-2 tablespoons and adjust to taste. Add the vanilla sugar and mix well until everything is combined.

3. Combining the mixture: Pour the peach puree into the yogurt and cream mixture. Gently fold with a spatula, being careful not to deflate the whipped cream. Then add the whipped cream and gently mix until the composition is uniform but still retains an airy texture.

4. Freezing: Transfer the mixture to an airtight container and place it in the freezer. It’s important to stir the ice cream every hour for 4 hours to prevent ice crystals from forming.

5. Serving: Once the ice cream is completely frozen, take it out of the freezer and let it sit at room temperature for a few minutes before scooping. Serve the ice cream garnished with fresh peach pieces, a fruit sauce, or chocolate, according to your preference.

Tips and useful advice:
- If you want to enhance the flavor, you can add a few fresh mint leaves or a splash of lemon juice to the mixture.
- You can experiment with other fruits, such as strawberries or raspberries, to create delicious variations. For example, a combination of raspberries and peaches will give an amazing taste and color.
- If you want a less sweet ice cream, you can replace part of the sugar with honey or agave syrup.

Nutritional benefits:
This yogurt and peach ice cream is a healthy alternative to traditional desserts, being low in fat and calories due to the yogurt and cream. Additionally, peaches are rich in vitamins C, A, and fiber, essential for a balanced diet.

Frequently asked questions:
- Can I use other types of yogurt? Yes, you can use natural yogurt, Greek yogurt, or even soy yogurt for a vegan option.
- How can I avoid ice crystals? Regularly stirring the ice cream during freezing helps maintain a creamy texture.
- How long can the ice cream be stored in the freezer? Typically, the ice cream keeps well for 2-3 weeks, but it is best consumed within the first few days after preparation.

This yogurt and peach ice cream recipe is not only a fresh way to indulge but also a perfect moment to enjoy time spent in the kitchen and create delicious memories with loved ones. Try it and let yourself be carried away on a sensory journey full of flavors and colors!