Sweet with sesame

Sesame Sweet - Delicious and Healthy Recipe

Sesame sweet is a delicacy that combines tradition with exquisite taste. This dessert has a rich history, being appreciated over time for its crunchy texture and unmistakable flavor. Today, I invite you to discover this simple recipe that will bring a touch of happiness every day.

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 20 pieces

Necessary ingredients:
- 3 cups of roasted sesame
- 1/2 cup of sugar
- 3 tablespoons of honey
- 50 g of margarine or butter
- Juice from half a lemon
- 50 g of raisins or dried cranberries (without added sugar)
- 50 g of roasted nuts or crushed peanuts
- A little oil (for greasing the baking sheet)

Ingredient tips:
- Sesame: It is recommended to use roasted sesame, as its aroma becomes intense and pleasant after this process. If you have raw sesame, you can roast it for 5-10 minutes in a dry pan, stirring constantly to avoid burning.
- Honey: Choose a quality, as natural honey as possible to benefit from its nutritional properties.
- Nuts: You can experiment with different types of nuts, such as cashews or pistachios, to add a distinctive flavor to the dessert.

Preparation technique:
1. Roasting the sesame: Preheat the oven to 180°C. Place the sesame on a baking tray and roast for 10 minutes, or until golden and starts to emit a pleasant aroma. Let it cool slightly.

2. Preparing the mixture: In a saucepan, add the sugar, honey, and margarine. Put the saucepan on low heat and stir constantly until the sugar completely dissolves. This step is essential to obtain a uniform texture. Avoid letting the mixture boil, as this can lead to excessive caramelization and an undesirable consistency.

3. Adding the ingredients: Once the sugar mixture is homogeneous, add the lemon juice, roasted sesame, raisins (or cranberries), and crushed nuts. Stir quickly to ensure all ingredients are well incorporated. It is important to work quickly, as the mixture will harden as it cools.

4. Forming the sweet: Prepare a baking sheet, greasing it with a little oil to prevent sticking. Pour the mixture onto the sheet and spread it evenly in a thin layer using a spatula or a spoon.

5. Cooling: Let the sesame sweet cool completely, then cut it into desired-sized pieces. You can store it in an airtight container, making sure to place baking paper between layers to prevent sticking.

Serving suggestions and combinations:
This sesame sweet is wonderful served alongside fragrant tea or coffee. It also pairs perfectly with natural yogurt, bringing a pleasant contrast between the crunchiness of the sweet and the creaminess of the yogurt.

Possible variations:
- You can add spices such as cinnamon or cardamom for a more exotic flavor.
- Replace some of the nuts with coconut flakes for a dessert with a tropical touch.

Nutritional benefits:
Sesame sweet is rich in nutrients, thanks to the sesame content, which is an excellent source of calcium, protein, and antioxidants. Additionally, honey provides vitamins and minerals, being a natural sweetener, while nuts contribute essential fatty acids that support heart health.

Frequently asked questions:
- Can brown sugar be used instead of white sugar?
Yes, brown sugar adds a caramelization note and a deeper flavor.

- Can I add other ingredients?
Certainly! Experiment with different types of dried fruits or even dark chocolate to vary the taste.

- How long does it last?
Sesame sweet can be stored for up to a month under proper conditions, in an airtight container, at room temperature.

This sesame sweet is not only tasty but also a healthy choice, perfect for moments of indulgence or to impress guests. So, gather your necessary ingredients and let yourself be carried away by the magic of cooking!