Muffins with Nutella and blackberries

Nutella and Blackberry Muffins - an explosion of taste and health

Welcome to the world of healthy delights! Today, I will guide you step by step in preparing delicious Nutella and blackberry muffins that will not only satisfy your sweet tooth but also bring a touch of health to your diet. Using healthier ingredients, such as oat flour and glucose, these muffins become a perfect option for breakfast or a snack. Let's start the culinary adventure!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 14 muffins

Ingredients:

- 180 grams oat flour
- 2 free-range eggs
- 150 grams glucose
- 100 ml oil (sunflower or olive, as preferred)
- 170 ml Greek yogurt (10% fat)
- 1 teaspoon baking soda
- A pinch of Himalayan pink salt
- 14 tablespoons of Nutella
- 28 frozen blackberries (for a delicious contrast between sweet and tart)

Nutritional information:
These muffins are a healthier choice, having a low added sugar content due to the use of glucose. Oat flour adds a boost of fiber, and Greek yogurt contributes protein, making these muffins a satisfying snack.

A short story about muffins:
Muffins have a fascinating history, originating from France and evolving over the years into various forms and flavors. These fluffy treats have become popular worldwide, appreciated for their versatility and the simplicity of their preparation. From classic muffins to chocolate ones, the imagination knows no bounds!

Step by step - Your guide to perfect muffins:

1. Preparing the ingredients:
Make sure you have all the ingredients on hand. You can find oat flour in health food stores or even make it at home by grinding oats in a blender.

2. Mixing the wet ingredients:
In a large bowl, beat the two eggs with glucose until well combined. Then, add the oil and Greek yogurt, continuing to mix until you achieve a smooth mixture.

3. Preparing the dry ingredients:
In another bowl, combine the oat flour with baking soda and a pinch of Himalayan pink salt. It's important to mix them well to ensure an even distribution in the batter.

4. Combining the ingredients:
Add the dry ingredient mixture to the wet one and mix gently, just until combined. Don't overmix, as you want fluffy muffins!

5. Preparing the muffin tray:
Preheat the oven to 180 degrees Celsius. Place muffin liners in the muffin tray and fill each cup with 2-3 tablespoons of the muffin batter.

6. Adding the Nutella:
Finally, add a tablespoon of Nutella on top of each muffin. It will melt during baking, providing a creamy texture and irresistible flavor.

7. Baking:
Place the tray in the preheated oven and bake the muffins for 30 minutes, until golden and passing the toothpick test (if the toothpick comes out clean, the muffins are done).

8. Serving:
Once removed from the oven, let them cool slightly. Place two frozen blackberries on top of each muffin for a delicious sweet and tart contrast. You can serve the muffins with a warm herbal tea or a fresh smoothie for a healthy and energizing snack.

Practical tips:

- If you can't find glucose, you can use maple syrup or honey, but you will need to adjust the liquid amount in the recipe.
- Oat flour can be replaced with almond flour or a combination of whole wheat flour to add a different taste and texture.
- You can also add other berries instead of blackberries, such as raspberries or blueberries, to vary the flavor.

Frequently asked questions:

1. Can I use regular flour instead of oat flour?
Yes, but the recipe will have a different consistency and contain more simple carbohydrates.

2. Where can I find glucose?
Glucose can be found in pharmacies and health food stores.

3. How should I store the muffins?
Keep the muffins in an airtight container at room temperature for 2-3 days or in the fridge for a week.

4. Can I freeze the muffins?
Yes, muffins can be frozen, but make sure to keep them in an airtight container. You can thaw them at room temperature or warm them slightly in the oven.

These Nutella and blackberry muffins are not only a treat for the taste buds but also a healthy option to indulge your senses. Experiment with various fruit combinations or even dark chocolate for a more decadent version. Happy cooking and enjoy every bite!