Lime, lemon, and mint ice cream

Lime, lemon, and mint ice cream - A delicious and healthy refreshment

Preparation time: 15 minutes
Freezing time: 4 hours
Total time: 4 hours and 15 minutes
Number of servings: 4-6

Who doesn't love ice cream? This lime, lemon, and mint ice cream recipe is a true delight for citrus flavor lovers. It is a raw dessert that brings together fresh and invigorating tastes, perfect for hot summer days or to be enjoyed at any time of the year. Whether you serve it at a party or simply as a treat, this ice cream will surely please everyone.

The history of ice cream is fascinating, with deep roots in the culinary traditions of many cultures. Over time, ice cream has evolved from simple mixtures of ice with natural juices to sophisticated delights, such as this healthy recipe. With a perfect combination of lime, lemon, and mint, this ice cream is not just a dessert but also an explosion of freshness.

Necessary ingredients:

- 200 grams of cashews (raw)
- Juice from one large lemon and three limes
- Zest from one lemon and one lime
- Honey to taste (about 5-6 tablespoons, depending on your preferences)
- 1/2 teaspoon vanilla powder (natural extract)
- 7 small sprigs of fresh mint
- 1/4 teaspoon cardamom
- 50 grams of coconut butter (melted)

Ingredient details:

Cashews: This ingredient is key for a creamy and rich texture. Cashews are an excellent source of healthy fats, proteins, and minerals. Be sure to choose raw and unsalted cashews to maintain the natural flavor.

Lime and lemon: These citrus fruits not only bring a fresh flavor but are also rich in vitamin C, helping to strengthen the immune system.

Mint: This aromatic herb adds a touch of coolness and freshness to the dish. Choose fresh mint for the best results.

Coconut butter: An excellent source of healthy fats, coconut butter will help emulsify the ingredients, providing a smooth texture to the ice cream.

Step-by-step preparation:

1. Prepare the cashews: Start by soaking the cashews in water for 4-6 hours. This step is essential for achieving a creamy texture in the ice cream. After soaking, drain and rinse the cashews.

2. Squeeze the citrus: Use a citrus juicer to extract the juice from the lemon and limes. Be sure to remove the seeds. Grate the zest from one lemon and one lime, being careful not to include the white part, which is bitter.

3. Prepare the cashew powder: Use a blender or coffee grinder to turn the cashews into a fine powder. This step will help integrate the cashews evenly into the mixture.

4. Melt the coconut butter: Place the coconut butter in a small bowl, then put it in another bowl with hot water. Stir until completely melted, being careful not to boil it.

5. Mix the ingredients: In a blender, add the ground cashews, lemon and lime juice, citrus zest, honey, vanilla powder, mint leaves, cardamom, and melted coconut butter. Blend on high speed until you achieve a very fine and smooth cream. If necessary, you can add a little water to help with blending.

6. Freezing: Pour the mixture into a container and level it with a spatula. Cover the container with a lid or plastic wrap and place it in the freezer. Let the ice cream freeze for at least 4 hours or until firm.

7. Serving: When you're ready to serve this delicacy, take the ice cream out of the freezer and let it sit for a few minutes at room temperature to soften slightly. Serve the ice cream in cups, decorated with lime slices and a sprig of fresh mint for an attractive presentation.

Tips and variations:

- You can replace honey with maple syrup or agave if you prefer a vegan option.
- Add a few mint leaves in the blender for a more intense mint flavor.
- The ice cream can be customized with other flavors, such as grated ginger or shredded coconut for added texture.

Nutritional benefits:

This ice cream is rich in antioxidants, vitamins, and minerals. Cashews provide healthy fats, while citrus fruits are excellent for the immune system. Mint aids digestion and offers a refreshing sensation.

Frequently asked questions:

- What can I use instead of cashews?
You can use almonds or macadamia nuts for a different option, but the texture will be slightly different.

- How can I store the ice cream?
The ice cream can be stored in the freezer for about 2-3 weeks, but it is best consumed within a week.

- Can I use other citrus fruits?
Absolutely! You can experiment with oranges or grapefruits, but be sure to adjust the amount of sugar, as some citrus fruits can be sweeter or more sour.

This lime, lemon, and mint ice cream is not just a simple dessert but a culinary experience that will pamper you. Savor every spoonful and enjoy its refreshing taste!