Kiwi Candies

Kiwi Candies - A Fruity and Refreshing Delight

Preparation time: 15 minutes
Chilling time: 2 hours
Total: 2 hours and 15 minutes
Servings: 10-12 servings

Kiwi candies are a simple, quick, and flavorful fruit dessert that can bring a splash of freshness to any moment of the day. This dessert is not only delicious but also adds a touch of originality, thanks to the vibrant color and interesting texture of the kiwi. Whether you enjoy them in the summer as a refreshing snack or as a light dessert after dinner, these candies are sure to be a hit with everyone.

A Brief History of the Kiwi

The kiwi, also known as "Chinese gooseberry," originates from the temperate regions of Asia. Over time, this fruit has gained popularity worldwide, not only for its sweet-tart flavor but also for its nutritional benefits. Rich in vitamin C, dietary fiber, and antioxidants, the kiwi is an excellent ally for our health. This kiwi candy recipe is a fantastic way to enjoy this fruit in a unique and fun manner.

Ingredients

- 5-6 ripe kiwis (choose kiwis with smooth skin, free of blemishes or bruises)
- 100 g sugar (or to taste; you can also use natural sweeteners)
- Toothpicks (for serving)
- Ice cube tray (or ice molds)

Step-by-Step Preparation of Kiwi Candies

Step 1: Preparing the Kiwis
Start by washing the kiwis thoroughly under cold running water. Then, using a knife, peel them. The vibrant color of the flesh is what makes this dessert so appealing, so ensure no bits of skin remain.

Step 2: Cutting and Pureeing
Cut the kiwis into smaller pieces to make pureeing easier. Place them in a blender and blend until you achieve a smooth paste. If you prefer a less smooth texture, you can leave some larger pieces. This will add a pleasant dimension to the candies.

Step 3: Sweetening
Once you have the kiwi paste, add the sugar. Mix well to incorporate it. Taste the mixture and adjust the amount of sugar according to your personal preferences. The kiwi has a natural acidity that pairs perfectly with the sweetness of the sugar.

Step 4: Pouring into Molds
Take the kiwi mixture and pour it into the ice cube trays or molds. Make sure to leave a little space at the top to allow for expansion as it freezes.

Step 5: Freezing
Place the trays in the freezer and let them freeze for about 2 hours. It's the perfect time to relax, enjoy a good book, or watch a favorite movie.

Step 6: Serving
Once the kiwi candies are completely frozen, remove them from the molds. Use toothpicks to serve them. This dessert is ideal for parties, picnics, or simply as a healthy snack.

Practical Tips

1. Choosing Kiwis: Select ripe kiwis that are slightly soft to the touch. They will have a sweeter taste and a more pleasant texture.

2. Variations: You can add other fruits, such as mango or peaches, to create a blend of flavors. You can also experiment with different types of sweeteners, such as honey or agave syrup.

3. Natural Sugar: If you want a healthier option, try using maple syrup or natural sweeteners that have a lower glycemic index.

4. Presentation: Serve the kiwi candies on a colorful platter, perhaps with a few mint leaves for an extra touch of freshness.

Nutritional Benefits

Kiwi candies are not only delicious but also nutritious. The kiwi is known for its high content of vitamin C, vitamin K, and potassium. Additionally, it is low in calories, making it ideal for those looking to stay fit. A 100-gram serving of kiwi contains approximately 61 calories, 14 grams of carbohydrates, and 3 grams of dietary fiber.

Frequently Asked Questions

1. Can I use frozen kiwi?
Yes, but make sure to let the kiwi thaw completely before pureeing. The final texture may be slightly different, but the taste will remain delicious.

2. How can I store kiwi candies?
You can store kiwi candies in an airtight container in the freezer for up to 3 months.

3. Can I add other flavors?
Absolutely! Try adding a bit of lemon or lime juice for a more intense flavor, or even a touch of vanilla for a more sophisticated aroma.

Serving Suggestions and Pairings

Kiwi candies pair wonderfully with a refreshing drink, such as iced fruit tea or a non-alcoholic cocktail. You can also serve them alongside vanilla ice cream or Greek yogurt to add a creamy touch.

This kiwi dessert is an excellent choice for impressing guests or simply indulging yourself. Start making these delicious candies and enjoy every bite!