Ice cream or fruit shake, that's it.

Fruit Ice Cream or Shake Recipe

Total preparation time: 10 minutes
Number of servings: 2

Who doesn’t love a cold and refreshing ice cream on hot summer days or a healthy and delicious fruit shake? This simple and quick recipe is perfect for satisfying your sweet cravings and refreshing your senses in a healthy way. The ice cream or fruit shake I propose today is not only a delicacy but also a nutritious choice, full of vitamins and antioxidants. Let’s embark together on this flavorful journey!

Necessary ingredients:
- 2 frozen bananas
- A handful of frozen blueberries
- 1 cup of cold sparkling water
- A fresh mint leaf for decoration (or any other garnish ingredient at hand)

A touch of history:
Fruit ice cream has deep roots in history, being an ancient way to preserve fresh fruits and transform them into refreshing delicacies. In various cultures, ice cream has been made with different ingredients, but freezing fruits has become a popular method for creating delicious and healthy desserts. This modern, simple, and quick recipe allows you to enjoy the essence of fruits in the purest way.

Preparation method:

1. Prepare the ingredients: Make sure you have all the ingredients at hand. The bananas should be well frozen to achieve a creamy texture. If you don’t have frozen bananas, you can slice the bananas and freeze them for about 2-3 hours before starting.

2. Blend the ingredients: Place the frozen bananas and frozen blueberries in a blender. These two fruits not only provide a delicious flavor but are also rich in vitamins, fiber, and antioxidants.

3. Add sparkling water: Pour a cup of cold sparkling water into the blender. The sparkling water not only helps to slightly dilute the mixture but also creates a lighter, frothy texture, perfect for a shake. If you prefer a denser consistency, you can reduce the amount of sparkling water.

4. Blend: Activate the blender and mix everything on high speed until you achieve a smooth and homogeneous paste. This process takes about 1-2 minutes. Make sure there are no large pieces of fruit left, just a fine and creamy texture.

5. Check the consistency: Depending on your preferences, you can adjust the consistency of the shake by adding more sparkling water if it seems too dense. If you added too much water, don’t worry! You can turn the mixture into a fruit shake, which is just as delicious.

6. Serving: Pour the mixture into two glasses. You can decorate each serving with a fresh mint leaf, which will add a touch of freshness and an attractive appearance. If you feel adventurous, you can also add other garnishes like coconut flakes, chia seeds, or a little honey syrup for extra sweetness.

Practical tips:
- Use seasonal fruits: You can experiment with other frozen fruits like raspberries, mangoes, or strawberries to diversify your shake. Each fruit adds a distinct flavor and vibrant color.
- Freezing fruits: Make sure the fruits are well washed and cleaned before freezing. It’s good to cut them into smaller pieces to facilitate blending in the blender.
- Consistency: Adjust the amount of sparkling water according to your preferences. If you like a denser shake, use less water. If you prefer a lighter texture, add more water.

Nutritional benefits:
This recipe is not only delicious but also healthy! Bananas are an excellent source of potassium and vitamins, while blueberries are rich in antioxidants that help combat free radicals in the body. Consuming frozen fruits can help maintain weight and improve cardiovascular health. Additionally, this recipe is low in calories, having about 150-200 calories per serving, depending on the added ingredients.

Frequently asked questions:

1. Can I use other fruits instead of bananas and blueberries?
Yes, you can experiment with any frozen fruits you like. Mangoes, peaches, or strawberries are all excellent options.

2. How can I make this recipe vegan?
This recipe is already vegan, based solely on fruits and sparkling water.

3. Can it be stored in the fridge?
It is recommended to consume the shake immediately after preparation to enjoy its creamy texture. If it remains, it may separate, but you can reactivate it by blending.

4. What drinks pair well with this shake?
A cold green tea or a vegetable smoothie can make a perfect combination for a healthy meal.

This fruit ice cream or shake recipe is not only easy to make but also a wonderful way to indulge without feeling guilty. So, don’t hesitate to try it and customize your mix! Whether it’s for a quick breakfast, a healthy snack, or a refreshing dessert, this recipe will surely become your favorite. Savor every sip and don’t forget to share with friends!