Ice cream made with just three ingredients

Homemade Ice Cream with Just Three Ingredients

Who doesn't love creamy ice cream, packed with natural flavors and, at the same time, healthy? Especially when you know exactly what it contains! This simple and quick recipe for strawberry and banana ice cream is sure to become a favorite among the little ones. Dedicated to sweet lovers, but also to those who want to enjoy a refreshing dessert without preservatives or additives. Let's discover together how to prepare this delicious treat!

Preparation time: 10 minutes
Freezing time: 3 hours
Total time: 3 hours and 10 minutes
Servings: 4

Ingredients:
- 250 g frozen strawberries (or fresh, but you'll freeze them later)
- 2 medium bananas (about 200 g) sliced and frozen
- 400 g Greek yogurt (opt for one with high fat content for a creamier texture)
- Optional: 2 tablespoons of honey (for an extra touch of sweetness)

Recipe history:
Ice cream, a beloved dessert by many, has its origins in antiquity, but modern recipes have evolved dramatically. Nowadays, homemade ice cream has gained popularity due to control over ingredients and the ability to customize flavors. This simple recipe is a perfect example of how you can turn fresh fruits into something truly special.

Step by step:

1. Prepare the fruits
If you don't have frozen strawberries, you can use fresh strawberries. Cut them in half and place them in the freezer a few hours before you start preparing. Bananas should also be frozen, so make sure to slice them and freeze them at least 2-3 hours in advance.

2. Blend the ingredients
In a mini food processor, add the frozen strawberries and banana slices. Now it's time to add the Greek yogurt, which is key for creamy ice cream. If you prefer a sweeter ice cream, now is the time to add the honey. Remember, honey is optional; if the fruits are sweet enough, you can skip it.

3. Blend until creamy
Put the lid on the food processor and blend the ingredients until you achieve a smooth cream, without large chunks of fruit. This is the magic moment! You'll notice how the strawberries and bananas transform into a fine and creamy texture.

4. Transfer to a container
Once you have achieved the perfect consistency, transfer the mixture to an airtight container. Here, you can use a plastic container or even a glass dish. Don't forget to spread the mixture well so that no air remains between it and the lid.

5. Freezing
Place the container in the freezer for at least 3 hours. If you want firmer ice cream, leave it even overnight.

6. Serving
When you're ready to serve, take the ice cream out of the freezer and let it sit at room temperature for 5-10 minutes to soften a bit. Use a spoon or a silicone spatula to portion it easily.

Practical tips:
- Experiment with other fruits! Your ice cream can be customized with raspberries, mangoes, or peaches. All you need to do is ensure the fruits are well frozen.
- If you want an even creamier texture, try adding 100 g of heavy cream to the mixture. This will provide a luxurious taste and consistency.
- If you prefer a more exotic flavor, add a bit of vanilla or a pinch of cinnamon to enhance the flavors.

Frequently asked questions:
1. Can I use regular yogurt instead of Greek yogurt?
While you can use regular yogurt, Greek yogurt will make the ice cream much creamier and denser, making it ideal for this recipe.

2. How can I store the ice cream for longer?
To prevent ice crystals from forming, make sure the container is tightly sealed. You can consume it within 2 weeks for the best results.

3. What can I substitute if I don't have honey?
You can use maple syrup or brown sugar if you prefer. Also, the ice cream will be delicious even without a sweetener.

Delicious combinations:
This ice cream pairs perfectly with warm chocolate sauce or fresh fruit puree. You can serve it alongside a slice of vanilla cake or fluffy pancakes. Plus, a glass of lemonade or iced tea will perfectly complement a summer day!

Calories and nutritional benefits:
This homemade ice cream is a healthy option, with about 150-200 calories per serving, depending on the amount of honey used. Strawberries are rich in vitamin C, antioxidants, and fiber, while bananas are an excellent source of potassium and B vitamins. Greek yogurt adds protein and probiotics, essential for healthy digestion.

In conclusion, this three-ingredient ice cream recipe is not only easy to make but also a fantastic way to introduce fresh fruits into children's diets. By cooking at home, you not only enjoy a delicious dessert but also special moments with loved ones. So, put on your apron, prepare your ingredients, and let’s enjoy a homemade ice cream that will amaze everyone!