Healthy Paleo Pancakes, made with 3 ingredients

Healthy Paleo Pancakes with 3 Ingredients

If you're looking for a quick and healthy dessert that adheres to Paleo diet principles, these pancakes are the perfect choice. With just three simple ingredients, you can whip up a treat that not only satisfies your sweet tooth but also provides a healthy dose of nutrients. Let's discover together how to transform ripe bananas, eggs, and coconut flour into delicious pancakes!

Preparation time: 10 minutes
Cooking time: 6-8 minutes
Total time: 18 minutes
Servings: 4 servings (approximately 8 pancakes)

Ingredients:
- 3 ripe bananas
- 6 eggs
- 1/3 cup coconut flour (you can make it at home by grinding coconut flakes)
- Coconut oil for frying

Step 1: Preparing the ingredients
Start by peeling the bananas and slicing them. Ripe bananas are essential, as the riper they are, the sweeter they will be and will provide a more intense flavor to your pancakes. Make sure to use bananas without green spots for optimal taste.

Step 2: Making the batter
Place the banana slices in a large bowl. Using a whisk or a mixer, mash the bananas until they become a smooth puree. Add the 6 eggs and coconut flour, mixing well until you achieve a thick, homogeneous batter. Coconut flour not only provides a pleasant texture but also adds a subtle flavor that perfectly complements the sweetness of the bananas.

Step 3: Heating the pan
Put a non-stick skillet over medium heat and let it heat up well. It's essential to ensure that the skillet is well-heated to achieve even frying. Once the skillet is ready, spray a little coconut oil to prevent the pancakes from sticking.

Step 4: Frying the pancakes
Use a ladle to pour half a ladle of batter into the skillet. Fry the pancake for 2-3 minutes on one side until it turns golden brown, then carefully flip it and fry the other side for another 2-3 minutes. Continue the process until all the batter is used. Don't forget to add a little coconut oil to the skillet if needed to prevent sticking.

Step 5: Serving
Once the pancakes are ready, you can serve them warm. You can top them with natural, sugar-free jam, fresh fruits, or even a drizzle of honey or maple syrup, depending on your preferences. If you want to add a crunchy touch, you can sprinkle some grated coconut on top.

Nutritional benefits:
These Paleo pancakes are not only delicious but also very nutritious. Bananas are an excellent source of potassium and vitamins, while eggs provide high-quality protein and healthy fats essential for the body. Coconut flour is rich in fiber, aiding digestion and maintaining a feeling of fullness.

Frequently asked questions:
1. Can I use other types of flour?
Although the recipe is designed with coconut flour, you can try using almond flour or a combination of almond and coconut flour. Each type of flour will provide a different texture and taste.

2. How can I store the pancakes?
If you have leftover pancakes, you can store them in an airtight container in the fridge for 2-3 days. You can reheat them in the microwave or on the skillet before consuming.

3. Can I add spices?
Of course! You can add a dash of cinnamon or vanilla to the batter to enhance the flavors.

Possible variations:
To add a touch of variety, you can include some chopped nuts or dark chocolate chips in your batter. These will add a pleasant texture and delicious flavor.

Serving suggestions:
These pancakes are perfect for a healthy breakfast or a brunch with friends. You can serve them alongside a cup of freshly brewed coffee or a green smoothie to create a complete and energizing meal.

In conclusion, these 3-ingredient Paleo pancakes are not only easy to prepare but also a healthy choice for any time of the day. Try them and enjoy every bite, knowing you made a nutritious choice. Enjoy your meal!