Egg white pancakes with cinnamon and various fillings

Egg white pancakes with cinnamon and various fillings

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Are you looking for a savory breakfast or a quick, healthy dessert full of flavors? Then egg white pancakes with cinnamon are the perfect choice! These pancakes are light, fluffy, and can be filled with all sorts of goodies, from jams and preserves to fresh fruits or cheese. Let's embark on this simple and satisfying process together!

A Brief History of Pancakes

Pancakes have a fascinating history, being prepared in various forms for thousands of years. Whether sweet or savory, pancakes are a symbol of culinary comfort. The version we propose today, made with egg whites, is a healthy reinterpretation of classic pancakes, perfect for those looking to reduce fat intake while enjoying a light texture.

Ingredients

- 4 egg whites
- 400 ml milk (preferably cow's milk or a plant-based alternative)
- 250 g flour (check the consistency of the batter at the end)
- 50 ml oil (sunflower or olive oil are excellent options)
- A pinch of salt
- One tablespoon of sugar (you can also use honey or natural sweeteners)
- One tablespoon of cinnamon (for an extra flavor)
- Plum jam, cherry preserve, or other favorite fillings (optional)

Necessary Utensils

- A large mixing bowl
- A mixer or a manual whisk
- A non-stick frying pan
- A ladle
- A spatula

Step-by-step Instructions

1. Preparing the egg whites: Start by separating the egg whites from the yolks. Use a clean, dry bowl to beat the egg whites. Add a pinch of salt and use a mixer on medium speed until the egg whites form stiff peaks. This step is essential for fluffy pancakes.

2. Adding the liquid ingredients: While continuing to mix, add the oil and gradually pour in the milk. Make sure the ingredients are well incorporated; a few moments of mixing will work wonders.

3. Incorporating the flour: Turn off the mixer and use a manual whisk to add the flour, one spoonful at a time. This method helps prevent lumps from forming. Check the consistency of the batter; it should be fluid but not too thin. You can adjust with a little water or flour if necessary.

4. Adding flavors: Now, add the sugar and cinnamon, gently mixing to avoid losing air in the batter. The aroma will become irresistible!

5. Cooking the pancakes: Place the frying pan over medium heat and add a splash of oil. Using a ladle, pour a thin layer of batter into the pan, swirling the pan to evenly cover the bottom. Cook until the edges of the pancake turn golden and bubbles appear on the surface (about 2-3 minutes), then flip the pancake with the spatula and let it cook for another 1-2 minutes on the other side.

6. Filling the pancakes: Once you have cooked all the pancakes, fill them with the plum jam, cherry preserve, or any other favorite filling. You can use a generous spoonful to ensure every bite is delicious!

Serving Suggestions

These pancakes can be served warm, plain, or dusted with a little powdered sugar. A delicious option is to accompany them with a Greek yogurt sauce, sweetened with honey and sprinkled with ground nuts for an extra texture and flavor.

Possible Variations

- Chocolate pancakes: Add a few tablespoons of cocoa to the batter for chocolatey pancakes.
- Fruit pancakes: Incorporating pieces of banana or blueberries into the batter can add a fresh and delicious taste.
- Savory pancakes: Replace the sugar with feta cheese and fresh herbs for a savory version.

Nutritional Benefits

These egg white pancakes are a healthier option due to their low fat and calorie content. Each serving is packed with protein from the egg whites and can be adapted with nutrient-rich ingredients, such as fresh fruits or homemade jams.

Frequently Asked Questions

1. Can I use yolks instead of egg whites?
Of course, but the recipe will change, and the pancakes will become richer in calories and fats.

2. Can I replace the milk with a plant-based alternative?
Absolutely! Almond or soy milk works well in this recipe.

3. How can I store the pancakes?
Keep the pancakes in an airtight container in the refrigerator for 2-3 days. You can reheat them in the microwave or in the pan.

4. What drinks pair well with these pancakes?
An herbal tea or a fresh fruit smoothie is perfect to complement this breakfast or dessert.

Now that you have all the necessary information, all that's left is to put on your apron and start your culinary adventure! Egg white pancakes with cinnamon will surprise you with their fluffy texture and the versatility of fillings. Enjoy your meal!