Egg white muffins

Egg White Muffins - A Delicacy Easy to Prepare

Total preparation time: 50 minutes
Preparation time: 20 minutes
Baking time: 30 minutes
Number of servings: 12 muffins

In a world full of sophisticated desserts, egg white muffins stand out for their simplicity and delicacy. These muffins are not only an excellent way to use leftover egg whites from other dishes, but also a light, fluffy, and flavorful snack. Perfect for an energizing breakfast or an afternoon treat, these muffins are sure to become a family favorite.

Ingredients:
- 4 egg whites
- 1 cup of sugar
- 1 cup of flour
- 1 teaspoon of baking powder
- Zest of one lemon
- 50 ml oil (preferably sunflower or olive)
- 50 ml milk
- 1 pinch of salt
- 2 tablespoons of sour cherry jam (or other preferred jam)
- 50 g chocolate (dark or milk, according to preference)

Preparation:

1. Preparing the ingredients
Start by gathering all the ingredients on a work surface. Make sure the egg whites are at room temperature, as they will whip better. If you don’t have sour cherry jam, you can opt for raspberry or peach jam for a different flavor.

2. Whipping the egg whites
In a clean bowl, add the 4 egg whites and a pinch of salt. Use an electric mixer to beat them until they form a foam, creating soft peaks. This step is crucial for obtaining fluffy muffins, so be patient and whip the egg whites well.

3. Adding the sugar
Once the egg whites are whipped, start adding the sugar gradually. Continue mixing until the mixture becomes glossy and firm, forming stiff peaks. This process helps stabilize the foam and achieve an airy texture.

4. Incorporating the oil and milk
Begin adding the oil, pouring it in a thin stream, as if making mayonnaise. This will help emulsify the ingredients. Then, add the milk and lemon zest, gently mixing with a spatula or wooden spoon.

5. Adding the flour and baking powder
In another bowl, sift the flour together with the baking powder. This will help avoid lumps. Start incorporating the flour mixture into the egg white composition, gently folding in, using up-and-down movements to avoid losing air from the foam.

6. Preparing the muffin tin
Preheat the oven to 180°C (350°F). Place muffin liners in the muffin tin. You can use liners of different colors to add a cheerful touch.

7. Filling the muffin cups
Use a spoon to fill the liners with the obtained mixture, filling them about 2/3 full. Then, add a piece of chocolate to each muffin. On top, add the reserved mixture, mixed with the sour cherry jam. This will add a touch of sweetness and an attractive appearance.

8. Baking the muffins
Place the tray in the preheated oven and bake the muffins for about 30 minutes. It is important not to open the oven door in the first 20 minutes to prevent the temperature from dropping. When ready, the muffins should be golden and pass the toothpick test.

9. Cooling and serving
After the muffins are baked, remove them from the oven and let them cool in the tray for 5-10 minutes, then transfer them to a wire rack to cool completely. They can be served warm or at room temperature, plain or dusted with a little powdered sugar for an elegant look.

Helpful tips:
- If you want a more intense flavor, you can add a few drops of vanilla or almond extract to the mixture.
- For a more exotic taste, replace the sour cherry jam with a tropical fruit mixture.
- These muffins pair excellently with a cup of herbal tea or coffee.

Nutritional benefits:
Egg white muffins are a lighter choice compared to other types of muffins, having a reduced fat content due to the use of oil instead of butter. Egg whites are an excellent source of protein, making them a nutritious snack.

Frequently asked questions:
- Can I use only boxed egg whites? It is recommended to use fresh egg whites for the best texture.
- Can I replace sugar with a sweetener? Yes, but make sure to follow the instructions on the sweetener's packaging to achieve the right consistency.
- How can I store the muffins? They store well in an airtight container for 2-3 days, and for long-term storage, you can freeze them.

These egg white muffins are not only easy to make but also a wonderful way to bring a touch of sweetness to every day. Whether you enjoy them for breakfast or at a party, they are sure to make a pleasant impression! I invite you to try them and personalize them to your liking. Enjoy!