Dukan Cake

Delicious Dukan Cake Recipe with Goji Berries – A Quick and Healthy Dessert

Welcome to the culinary universe of healthy recipes! Today, I will share with you a simple and delicious recipe for a Dukan cake, perfect for those who want to enjoy a dessert without compromising their diet. This cake is not only tasty but also packed with nutrients thanks to its ingredients. So, get ready to delight your taste buds with a dessert that will make you feel good!

Total preparation time: 1 hour
Preparation time: 20 minutes
Baking time: 40 minutes
Number of servings: 8

Ingredients:

- 6 tablespoons skimmed milk powder
- 2 tablespoons cornstarch
- 3 tablespoons wheat gluten
- 1 packet baking powder
- 4 eggs
- 1 tablespoon cocoa powder (optional, for a richer flavor)
- 1 tablespoon skimmed yogurt
- 3 tablespoons skim milk
- 2 tablespoons sweetener (adjust to taste)
- Flavors (e.g., vanilla, almond essence, to taste)
- Goji berries (optional, for a touch of freshness and added antioxidants)

Step by Step for a Perfect Cake

1. Preheat the oven: Start by preheating the oven to 180°C. This step is essential to ensure even baking of your cake.

2. Mixing dry ingredients: In a large bowl, combine the skimmed milk powder, cornstarch, wheat gluten, and baking powder. These ingredients will form the light and fluffy base of your cake. Mix well to ensure there are no lumps.

3. Adding wet ingredients: In another bowl, beat the 4 eggs with a whisk or mixer. Add the yogurt, skim milk, sweetener, and your preferred flavors. If you choose to use cocoa, add it now for a deeper color and flavor.

4. Combining ingredients: Pour the wet mixture over the dry ingredients and gently mix until well combined. Care is key here; you don’t want to overmix, just combine the ingredients.

5. Preparing the egg whites: Separately, beat the egg whites until frothy. This step will add an airy texture to your cake. Once the egg whites are well beaten, take 3 tablespoons of the frothy egg whites and add them to your batter, gently mixing.

6. Incorporating the remaining egg whites: After incorporating the 3 tablespoons, add the rest of the egg whites and mix carefully so as not to lose the air in the mixture.

7. Preparing the pan: Line a loaf pan with parchment paper. An effective method is to soak the paper in cold water and wring it out, then place it in the pan. This will help prevent sticking and facilitate removing the cake after baking.

8. Adding goji berries: If you chose to add goji berries, now is the time. You can fold them into the batter or sprinkle them on top for an attractive look.

9. Baking: Pour the mixture into the prepared pan and level the surface. Place the pan in the preheated oven and bake for about 40 minutes, or until a tester inserted in the center comes out clean.

10. Cooling: Once the cake is baked, let it cool in the pan for 10 minutes, then remove it to a wire rack to cool completely.

Serving Suggestions and Combinations

This Dukan cake is delicious served plain, but you can accompany it with a yogurt sauce or a scoop of fresh fruit. Also, a cup of green tea or a fruit smoothie will perfectly complement this healthy dessert.

Nutritional Benefits

This cake is an excellent option for those looking to maintain their weight or follow a healthy diet. The skimmed milk powder and yogurt provide a good protein intake, while goji berries are known for their high antioxidant content, which helps strengthen the immune system.

Frequently Asked Questions

1. Can I use another type of sweetener?
Yes, you can use any sweetener you prefer, but make sure it is suitable for baking.

2. What other fruits can I add to the cake?
You can substitute goji berries with raisins, blueberries, or even banana pieces for a different flavor.

3. Is it possible to make this cake gluten-free?
Yes, you can omit the wheat gluten or use a gluten-free alternative, but the final texture may vary.

4. How can I keep the cake fresh?
You can keep the cake in an airtight container at room temperature for 2-3 days or in the fridge for a week.

Possible Variations

To add a touch of originality, you can try adding nuts or seeds to the batter. Another option would be to coat the cake in melted dark chocolate after it has cooled for a decadent yet healthy dessert.

I hope you will try this Dukan cake recipe and that it brings you joy in every slice! Cooking is an art and a wonderful way to connect with loved ones, so don’t hesitate to share this recipe with your friends. Enjoy!