Blueberry mug cake - microwave dessert, white version

Blueberry Mug Cake – a Quick and Tasty Treat

Who doesn’t sometimes crave a delicious and quick dessert that brings a touch of joy to moments of indulgence? The blueberry mug cake is the perfect choice for those days when the desire for something sweet strikes, but you don’t have the time or energy to spend hours in the kitchen. This mug dessert is not only easy to prepare but also extremely versatile, allowing you to adapt it based on the ingredients you have on hand.

Preparation time: 5 minutes
Baking time: 3-4 minutes
Total: 8-9 minutes
Number of servings: 1

A Brief Story about Mug Cake

The mug cake has gained popularity due to its quick preparation time and delicious taste. This ingenious idea of making a dessert in just a few minutes has revolutionized cooking, giving people the opportunity to enjoy a warm cake without the need for a traditional oven. Its origins lie in the adaptability of cooks who have always sought quick and efficient ways to satisfy sweet cravings.

Necessary Ingredients

To prepare this blueberry mug cake, you will need the following ingredients:

- 5 tablespoons of flour (white or whole wheat, depending on preference)
- 2 tablespoons of sugar (you can use brown sugar for a more caramelized flavor)
- 2 tablespoons of oil (sunflower or coconut oil)
- 2 tablespoons of yogurt or milk (yogurt adds a softer texture)
- 1 egg (at room temperature for better integration)
- 1 teaspoon of baking powder
- A pinch of salt
- Vanilla extract (optional but recommended for a more intense flavor)
- A handful of blueberries (fresh or frozen, depending on the season)

Step by Step – Your Guide to a Perfect Mug Cake

1. Preparing the Ingredients: I recommend having all your ingredients ready and measured. This will make the cooking process more efficient and enjoyable.

2. Mixing the Ingredients: In a bowl or directly in the mug you will use to bake the cake, add the flour, sugar, baking powder, and salt. Mix the dry ingredients well to avoid lumps.

3. Adding the Wet Ingredients: Now is the time to add the egg, oil, and yogurt (or milk). Mix well using a fork or a small whisk until the mixture becomes homogeneous. Don’t worry if a few air bubbles form; this is perfectly normal!

4. Incorporating the Blueberries: Add the blueberries to the mixture and gently stir so as not to crush them too much. If using frozen blueberries, there’s no need to thaw them, but keep in mind that the cake will have a less uniform color.

5. Baking: Fill the mug or bowl with the cake mixture, being careful not to exceed 2/3 of its capacity (the cake will rise during baking). Place the bowl in the microwave at 800W. Bake for 3 minutes. If you prefer a more well-done cake, you can extend the time to 4 minutes, but be careful not to dry it out.

6. Serving: Once the baking time is up, let the cake cool for a few moments. You can serve it directly from the mug or turn it out onto a plate. If you choose to turn it out, use a spatula to loosen the edges of the cake from the sides of the vessel.

Original Version and Serving Suggestions

To personalize this dessert, you can experiment with different types of fruits – strawberries, raspberries, or even bananas. You can also add a teaspoon of cocoa powder to transform this mug cake into a chocolate version. Another idea is to sprinkle a bit of powdered sugar on top of the cake before serving or accompany it with a spoonful of Greek yogurt for extra creaminess.

Tips and Practical Advice

- Calories and Nutritional Benefits: A blueberry mug cake has approximately 350-400 calories, depending on the ingredients used. Blueberries are rich in antioxidants and vitamins, making them excellent for heart and brain health.

- Preparation Techniques: If you want a fluffier texture, you can separate the egg white from the yolk and beat the egg white until it becomes frothy, then fold it into the cake mixture. This trick will make the cake airier.

- Frequently Asked Questions:
- Can I use other types of flour? Yes, you can try almond flour or gluten-free flour, but the result will vary.
- What other fruits can I use? Practically any seasonal fruit works, but make sure they are not too watery.
- How can I store the mug cake? This dessert is best served fresh, but it can be stored in the refrigerator for a day.

This blueberry mug cake is perfect for a quick treat after a long day or as a weekend dessert. So don’t wait any longer! Make it today and enjoy every delicious bite. I guarantee it will quickly become your favorite!