Banana cake with flaxseeds and orange cream

Banana Cake with Flaxseeds and Orange Cream

I present to you a delicious and healthy recipe for banana cake with flaxseeds and a fragrant orange cream. This cake is not only a perfect snack for any time of the day but also a wonderful option for those looking to add a touch of freshness and flavor to their lives. Here’s how you can make this quick and simple dessert that combines the natural sweetness of bananas with the vibrant flavors of oranges.

Preparation time: 25 minutes
Baking time: 30 minutes
Total time: 55 minutes
Servings: 8

The Story of the Cake

In the culinary world, fruit cakes have always been cherished. They can add a note of freshness and a natural taste, and the combination of bananas and oranges is one of the most beloved. This recipe can quickly become your favorite due to its fluffy texture and enticing flavors. Additionally, flaxseeds add a boost of nutrients and a slight crunch, turning the cake into a true delight.

Ingredients

Base
- 4 large eggs
- 1 and 1/2 cups granulated sugar
- 1 and 1/2 cups all-purpose flour
- 7 g baking powder
- 2 tablespoons flaxseeds
- 2 ripe bananas

Filling
- Orange cream (detailed recipe below)

Topping
- 150 g yogurt cheese mixed with 1 teaspoon honey

Syrup
- 1 tablespoon elderflower syrup + 50 ml water

Step-by-Step Preparation

1. Separating the eggs: Start by separating the egg whites from the yolks. It’s essential to use fresh eggs, as they contribute to a fluffier cake texture. I recommend letting the eggs sit at room temperature for a few minutes before using them, as they whip better.

2. Beating the egg whites: Use an electric mixer to beat the egg whites until you achieve stiff peaks. Gradually add 1 cup of sugar while continuing to mix until the meringue becomes glossy and holds its shape. This is a key step to ensure an airy texture in the cake.

3. Preparing the yolk mixture: In another bowl, beat the egg yolks with 1/2 cup of sugar until it dissolves almost completely. Add the well-ripened bananas, mashed with a fork, and mix until the mixture is smooth.

4. Incorporating the dry ingredients: Sift the flour mixed with baking powder into the yolk mixture, gently folding with a spatula. It’s important to avoid overmixing to prevent developing gluten in the flour, which could make the cake dense.

5. Adding the flaxseeds: Now it’s time to add the flaxseeds. They not only enrich the cake with fiber and omega-3 fatty acids but also provide an interesting texture.

6. Folding in the egg whites: Using a spatula, gently fold the beaten egg whites into the yolk mixture. Use an up-and-down motion to maintain the air in the egg whites, which is essential for achieving a fluffy cake.

7. Baking: Pour the mixture into a baking pan lined with parchment paper (24 cm diameter). Preheat the oven to 200 degrees Celsius and bake the cake for 5 minutes. Then, reduce the temperature to 180 degrees Celsius and continue baking for 25-30 minutes, or until a toothpick inserted comes out clean.

8. Cooling: Once the cake is baked, let it cool in the pan for a few minutes, then transfer it to a wire rack. It’s recommended to let it sit at room temperature until the next day to intensify the flavors and stabilize.

9. Preparing the orange cream: You can use a simple recipe for orange cream, based on fresh orange juice, eggs, sugar, and butter. This will add a boost of freshness and acidity to the cake. Details about the orange cream can be found on our website.

10. Assembling the cake: Once the cake has completely cooled, cut it with a sharp knife. Place a generous layer of orange cream between the cake slices. Decorate with yogurt cheese mixed with honey for an extra touch of sweetness.

11. The syrup: If the cake has been left too long at a high temperature, you can soak it with a mixture of elderflower syrup and water to restore moisture. However, if you followed the baking time, this step is not necessary.

12. Serving: Allowing the cake to sit in the refrigerator for a few hours before serving will let the flavors meld perfectly. Serve the cake with a cup of fragrant tea or fresh lemonade for a pleasant contrast.

Practical Tips

- Bananas: Choose very ripe bananas with brown skin, as they have a more intense natural sweetness that will reflect in the cake.
- Flaxseeds: If you don’t have flaxseeds, you can use chopped nuts or almonds to add a crunchy note and delicious flavor.
- Customization: Instead of orange cream, you can try a berry cream or a chocolate glaze for an interesting variation.
- Frequently Asked Questions:
- *Can the cake be frozen?* Yes, the cake can be frozen, but it’s recommended to freeze it without the cream.
- *What other desserts can be made with bananas?* You can try banana bread or banana pancakes for a healthy breakfast.

Nutritional Benefits

This cake is not only tasty but also beneficial for health. Bananas are an excellent source of potassium and vitamins, while flaxseeds are rich in fiber and essential fatty acids. Additionally, the orange cream provides a boost of vitamin C, contributing to strengthening the immune system.

In conclusion, the banana cake with flaxseeds and orange cream is an excellent choice for those who want to enjoy a delicious, healthy, and easy-to-make dessert. With each slice, you will savor a perfect combination of flavors and textures, and your guests will be impressed by your culinary talent!