Apple and Peach Tart

Apple and Peach Tart – A Deliciously Easy Recipe

I invite you to discover a delicious, healthy, and extremely simple recipe: the apple and peach tart. This tart is not just a dessert but a perfect combination of flavors and textures that will delight your taste buds and impress any guest. With a crunchy base and a sweet-sour filling, this tart is ideal for a snack, a weekend dessert, or even for a special occasion. Moreover, it is a recipe that can be prepared quickly, without requiring advanced cooking skills!

Preparation Time: 20 minutes
Baking Time: 35-45 minutes
Total Time: 1 hour
Number of Servings: 8

Ingredients

For the Crust:

- 1 tablespoon ground flax seeds
- 1 tablespoon wheat bran
- 4 tablespoons oat bran flour
- 4 tablespoons sweetener (you can also use honey or sugar if you prefer)
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 packet baking powder

For the Filling:

- 3 large apples (preferably tart)
- 1 container of 0% cottage cheese
- 4 tablespoons sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 2 eggs

For the Design:

- Slices of fresh or frozen peaches
- 1 packet clear cake glaze
- 2 tablespoons sweetener
- 250 ml water

Recipe History

The apple and peach tart is a classic recipe, blending traditional influences from various culinary cultures. Apples are often associated with festive moments, while peaches bring a touch of freshness and delicacy. This combination symbolizes the harmony between sweet and tart, a contrast that makes every bite a true celebration of flavors.

Step-by-Step Preparation

1. Preparing the Ingredients
Start by gathering all the ingredients. Ensure that the flax seeds are finely ground so they integrate perfectly into the dough. You can also use grated apples that have been pre-peeled.

2. Mixing the Dry Ingredients
In a large bowl, add the ground flax seeds, wheat bran, oat bran flour, sweetener, and baking powder. Mix these dry ingredients well to ensure they are evenly distributed.

3. Adding the Wet Ingredients
Add the eggs and vanilla extract to the dry ingredients mixture. Use a whisk or spatula to thoroughly combine the mixture. You will obtain a fairly consistent but easy-to-roll dough.

4. Resting the Dough
Let the dough sit aside for about 10 minutes. This step allows the bran to swell, making the dough easier to handle.

5. Preparing the Filling
Meanwhile, peel the apples and grate them. In another bowl, combine the grated apples with the cottage cheese, sweetener, cinnamon, cardamom, and eggs. Mix well until you obtain a homogeneous composition that will wonderfully fill the tart.

6. Assembling the Tart
Preheat the oven to 180°C. In a tart pan, evenly spread the dough, ensuring it reaches the edges. Then, pour the apple and cheese filling over the dough base. Arrange the peach slices on top of the filling for an appetizing appearance.

7. Baking the Tart
Place the pan in the preheated oven and bake the tart for 5 minutes at 180°C. Then, reduce the temperature to 170°C and continue baking for 30-40 minutes, until the tart is golden and the filling is well set.

8. Preparing the Glaze
When the tart is ready, remove it from the oven and let it cool completely. In a small pot, mix the clear glaze with the sweetener and water. Boil the mixture for one minute, stirring constantly, until it becomes clear.

9. Finalizing and Serving
Carefully pour the glaze over the cooled tart, ensuring it is evenly covered. Refrigerate the tart to let the glaze set. You can serve it plain or alongside a scoop of vanilla ice cream for a perfect experience.

Practical Tips

- Choosing Ingredients: Use tart apples to contrast the sweetness of the peaches. Fresh peaches are the most delicious, but you can also use frozen peaches if fresh ones are not available.
- Variations: You can replace the cottage cheese with Greek yogurt for a creamier texture, or you can add chopped nuts to the filling for a crunchy note.
- Serving: The tart pairs perfectly with a fruit tea or a glass of sparkling mineral water, which will balance the sweetness of the dessert.

Nutritional Benefits

This tart is an excellent choice for those looking for a healthier dessert. The oat bran flour and wheat bran provide a good amount of fiber, which aids digestion. Apples are rich in antioxidants and vitamins, while cottage cheese offers necessary proteins for a balanced diet. In total, each serving of tart has approximately 150-200 calories, depending on the ingredients used.

Frequently Asked Questions

1. Can I use other fruits?
Of course! You can experiment with other seasonal fruits like plums or cherries.

2. How can I make the tart less sweet?
Reduce the amount of sweetener used or opt for a natural sweetener with a lower glycemic index.

3. Can I freeze the tart?
Yes, the tart can be frozen before adding the glaze. Make sure to wrap it well to prevent freezer burn.

Now that you have all the necessary information, all that’s left is to put on your apron and start cooking! This apple and peach tart will bring a smile to the faces of your loved ones and turn any meal into a special occasion. Enjoy!