Zucchini spread

Zucchini Caviar - An authentic delicacy, full of flavors and colors

Preparation time: 30 minutes
Baking time: 1 hour and 30 minutes
Total time: 2 hours
Number of servings: 10 jars of 400 g

Zucchini caviar is a traditional recipe, beloved by many, that transforms fresh vegetables into a delight that can be enjoyed on toasted bread or as a side dish to various dishes. This easy and accessible recipe combines the rich taste of roasted vegetables with the subtle flavors of spices, offering an unforgettable culinary experience. Preparing zucchini caviar is a tradition that brings the family together, and every housewife has her own secret. Let’s discover together how to make delicious zucchini caviar!

Ingredients needed for zucchini caviar:
- 2 kg young zucchini
- 1 kg onion
- 0.5 kg carrot
- 1 kg bell peppers (red, capia or gogoșari)
- 1 head of garlic
- 100 ml oil for frying
- 100 ml oil for preservation
- 3 tablespoons tomato paste
- Salt and pepper to taste
- 2-3 bay leaves

Step 1: Preparing the vegetables
Start by choosing young zucchini, as they are juicier and have a pleasant texture. Older zucchini may have thicker skin and large seeds, so it is recommended to peel them. Peel the zucchini, carrots, and onion, then wash them well under cold running water. Cut all the vegetables into slices or cubes, so that they cook evenly.

Step 2: Roasting the vegetables
Grease a baking tray with oil and add all the chopped vegetables. Drizzle them with a little oil and cover the tray with aluminum foil to retain moisture. Place the tray in a preheated oven at 180°C (or 160°C if you have a fan oven) and let it bake for about one and a half hours. Stir occasionally with a wooden spoon to prevent the vegetables from burning.

Step 3: Checking the vegetables
Carrots take longer to cook, so it’s important to check if they are tender. When they are ready, turn off the heat and leave the tray in the oven for another 30 minutes to intensify the flavors.

Step 4: Roasting the peppers
Meanwhile, roast the peppers on the stovetop or on a grill. They will acquire a unique, smoky flavor. After roasting, place them in a pot and cover them, allowing them to steam for at least 30 minutes. This will make them easier to peel. Once cooled, peel off the skin and seeds, then set them aside.

Step 5: Chopping the vegetables
Using a food processor, chop all the roasted vegetables (zucchini, carrots, onion, peppers) together with the peeled garlic. The final consistency can be adjusted according to preference: either a finer caviar or one with larger vegetable pieces.

Step 6: Cooking the caviar
In a double-bottomed pot or a cauldron, add 100 ml of oil and all the chopped vegetables. Add the tomato paste, bay leaves, and let the mixture simmer on low heat for 30-40 minutes, stirring constantly to prevent sticking. Season with salt and pepper to taste, then remove the bay leaves.

Step 7: Preserving the caviar
To preserve the caviar, use sterilized jars. Fill the jars with hot caviar and cover them with new lids. If using old lids, it is important to scald them before use, letting them cool and wiping them with a clean towel. An alternative is to sterilize them in the oven at 100°C for 30 minutes or by boiling in a pot of water, ensuring they do not touch each other.

Step 8: Enjoy the zucchini caviar
From the mentioned quantities, you will obtain about 10 jars of 400 g and a small bowl that you can enjoy immediately. This is a perfect moment to savor the caviar on a slice of toasted bread, alongside fresh cheese or olives.

Useful tips and tricks:
- Use seasonal and as fresh vegetables as possible for an intense flavor.
- If you want a spicy caviar, add a little chopped hot pepper.
- Experiment with different types of oil: olive oil for a more refined taste or sunflower oil for a more neutral flavor.
- Store the caviar in a cool, dark place, and once opened, consume it within a reasonable time, keeping it in the refrigerator.

Nutritional benefits:
Zucchini caviar is a healthy choice, full of vitamins and minerals. Zucchini is rich in water and fiber, making it ideal for healthy digestion. Carrots provide an extra boost of beta-carotene, while peppers are an excellent source of vitamin C. This recipe is a great way to consume vegetables and is low in calories, making it a fantastic choice for those who want to maintain a healthy lifestyle.

Frequently asked questions:
1. Can I use other vegetables instead of zucchini?
Yes, you can experiment with other vegetables such as eggplant or tomatoes to create a personalized caviar.

2. How can I check if the jars are sealed?
After the jars have cooled, press down on the lid. If it does not move, it is sealed. If it sinks, it should be consumed sooner.

3. What can I do with leftover caviar?
Caviar can be used as a filling for savory pies, in sandwiches, or as a side dish for meat.

Zucchini caviar is not just a recipe, but an experience that brings family and friends together around the table. Feel free to share this recipe and bring smiles to the faces of your loved ones! Enjoy every bite and cherish every moment spent in the kitchen!