Vegetable soup

Vegetable Soup – A Healthy and Comforting Indulgence

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

A vegetable soup is more than just a simple meal; it is a culinary experience that connects us with nature and culinary traditions throughout time. This simple and quick recipe for vegetable soup is perfect for chilly days, as well as for moments when we want to recharge our bodies with vitamins and minerals.

The history of vegetable soup is closely linked to cooking culture over the centuries. In many cultures, soup has been considered a staple food, made from fresh ingredients, often from one’s own garden. This recipe combines a variety of flavors and colors, offering not only a delicious taste but also an appealing visual palette.

Necessary ingredients:
- 1 large onion, finely chopped
- 1 carrot, diced
- 1 zucchini, diced
- 1 potato, diced
- 1 celery root, finely chopped
- 1 parsnip, finely chopped
- 1 tablespoon of olive oil
- 1-2 tablespoons of vegetable bouillon (or to taste)
- 1 bunch of fresh parsley, finely chopped
- Water (approximately 1.5 liters)

Step 1: Preparing the vegetables
Start by peeling and washing all the vegetables thoroughly. This step is essential to ensure that your soup is clean and healthy. Use a sharp knife to cut the vegetables into large pieces to maintain texture and facilitate even boiling.

Step 2: Boiling the vegetables
In a large pot, add the chopped vegetables along with enough water to cover them (approximately 1.5 liters). Place the pot over medium heat and add the vegetable bouillon. This will add a special flavor to your soup. Bring the water to a boil, then reduce the heat to low.

Step 3: Cooking the vegetables
Allow the vegetables to boil for about 20-25 minutes, or until they are tender. Make sure to stir occasionally to prevent the vegetables from sticking to the bottom of the pot. At this point, you can check the soup's taste and, if necessary, add a bit more bouillon or salt.

Step 4: Adding the oil
Once the vegetables are almost done, add the tablespoon of olive oil. This will not only enhance the soup's flavor but also add a touch of healthy fats. Let the soup simmer for another 10 minutes so that all the flavors combine.

Step 5: Finishing the soup
Once the vegetables are cooked, remove the pot from the heat and add the freshly chopped parsley. This will give a fresh and vibrant note to your soup. Stir well and let the soup sit for a few minutes before serving.

Serving:
This vegetable soup can be served as is or alongside a slice of toasted whole-grain bread. You can also add some croutons for extra texture. If you wish, you can drizzle each serving with a bit of extra virgin olive oil for an intensified flavor.

Variation suggestions:
- Add other vegetables of your choice, such as bell peppers, tomatoes, or green beans.
- You can turn this soup into a delicious puree using an immersion blender for a creamy consistency.
- Experiment with spices! Adding thyme, bay leaves, or turmeric can bring a new and interesting flavor.

Nutritional benefits:
This vegetable soup is packed with vitamins, minerals, and antioxidants. Fresh vegetables contribute to maintaining a healthy immune system, help hydrate the body, and can support healthy digestion. It is an excellent option for those looking to maintain their weight, being low in calories yet rich in essential nutrients.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, but make sure they are of high quality. Frozen vegetables can be a convenient and healthy option.
2. How can I store the soup?
Vegetable soup can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.
3. Can I add meat to the soup?
Sure! You can add chicken, beef, or even fish to create a heartier soup.

In conclusion, this vegetable soup recipe is not only simple but also extremely versatile. You can customize the ingredients according to your preferences and the season. Try cooking this soup on chilly days or when you feel the need for comfort, and the result will surely be a perfect blend of flavors and health. Enjoy!