Zucchini cream with chicken and bell pepper

Zucchini Cream with Chicken and Peppers - A Healthy Delight for Babies

How wonderful is it to see your little one enjoying a delicious and healthy meal? Today's recipe is perfect for your baby, providing essential nutrients and a burst of flavors, all in a delicate and easy-to-eat texture. Zucchini cream with chicken and peppers is an inspired choice, not only for its taste but also for the nutritional benefits it offers. Get ready to discover this simple and quick recipe together!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 2

Ingredients:

- 1/4 chicken breast (approximately 100-120 g)
- 1 medium red bell pepper
- 1 small zucchini (or 200 g)
- 1 medium carrot
- 1-2 tablespoons of olive oil (or vegetable oil)
- Water (for boiling, approximately 200 ml)
- Salt (optional, for cooking)

Preparing the ingredients:

Start by washing all the vegetables under cold running water, ensuring you remove any dirt. Then, peel the carrot and zucchini. Use a grater to grate the carrot and zucchini. Cut the red bell pepper into small cubes for even cooking.

Cooking the chicken:

In a small pot, boil the chicken breast in water with a pinch of salt, if you choose to use it. Boil for about 15-20 minutes until tender and well cooked. Once cooked, remove it from the water and let it cool slightly, then cut it into small pieces.

Cooking the vegetables:

In a non-stick skillet, add 1 tablespoon of olive oil and 1 tablespoon of the chicken cooking liquid. This step will add a delicious flavor to the dish. Add the grated vegetables (carrot and zucchini) and the cubed bell pepper to the skillet. Sauté over medium heat, stirring occasionally.

During cooking, if you notice the vegetables becoming too dry, add a little of the chicken broth and oil, repeating this step until the vegetables are tender, about 10-15 minutes. It is important for the vegetables to soften well to achieve a fine and creamy texture.

Mixing the ingredients:

Once the vegetables are cooked, add the chicken pieces to the skillet. Mix all the ingredients together, allowing them to sauté for a few minutes for the flavors to combine.

The final paste:

To achieve the perfect cream, you can use an immersion blender or a regular blender. Add the vegetable and chicken mixture to the blender and puree until you achieve a smooth texture. If your baby is under one year old and you prefer a finer texture, you can add a little of the chicken broth to help with homogenization.

Serving:

The zucchini cream with chicken and peppers can be served warm, directly from the bowl. It is a healthy meal rich in vitamins, ideal for babies. You can pair it with a slice of toasted bread or whole grain crackers to create a balanced breakfast.

Nutritional benefits:

This recipe is packed with essential vitamins and minerals. Zucchini is rich in fiber, aiding healthy digestion, while the carrot provides beta-carotene, important for eye health. Chicken breast is an excellent source of lean protein, essential for your little one's muscle development. The red bell pepper adds vitamin C, which supports the immune system.

Frequently asked questions:

1. Can I substitute chicken breast with another type of meat?
Yes, you can use turkey or even fish, ensuring it is well-cooked and suitable for your baby's age.

2. How can I store leftovers?
The cream can be stored in the refrigerator in an airtight container for 2-3 days or can be frozen for later use.

3. What other vegetables can I add?
You can experiment with pumpkin, potatoes, or even spinach, adapting the recipe according to your little one's preferences.

4. What drinks pair well with this recipe?
Offer your baby water or caffeine-free herbal teas, complementing the healthy meal.

Possible variations:

If you want to add a different note to your recipe, you can try adding a little fresh basil or dill, which will give a special taste. Additionally, for extra consistency, you can add oats, which are rich in fiber and nutrients.

This zucchini cream with chicken and peppers recipe is not just a meal for babies, but also a way to connect with your little one through cooking. Every bite will bring joy and health, and the final result will be a true delicacy! Don't forget to enjoy every moment spent in the kitchen and create beautiful memories with your loved ones!