Semolina Foam

Wheat Foam – A Simple and Refined Delight

Looking for a budget-friendly, easy-to-make recipe that is still delicious? Then wheat foam is the perfect choice for you! This recipe, as simple as it is elegant, combines basic ingredients into a fine and airy texture, perfect for indulging in culinary moments.

Preparation time: 10 minutes
Cooling time: 3 hours
Total time: 3 hours and 10 minutes
Servings: 4

Necessary ingredients:

- 100 g of semolina (preferably fine semolina for a finer texture)
- 500 ml of water
- 100 g of sugar (you can adjust the amount according to your preferences)
- Juice of one lemon (about 30 ml)

A bit of history
Wheat foam is a recipe that has been cherished for generations, often served as a refined dessert at festive meals. This simple recipe has been passed down from family to family, gaining popularity among those who observe fasting or seek healthier alternatives. Semolina, the main ingredient, is a good source of carbohydrates, providing energy and satisfaction.

Step-by-step preparation

1. Boiling the semolina
In a medium saucepan, add 500 ml of water and bring to a boil. When the water begins to boil, gradually add the semolina, stirring continuously with a wooden spoon or whisk to prevent lumps from forming. Continue stirring until the mixture thickens and has a consistency similar to that of cream. This step is essential for achieving a fine and airy texture.

2. Adding flavors
Once the semolina reaches the desired consistency, remove the saucepan from the heat. Add the sugar and lemon juice, mixing well to incorporate all the ingredients. The lemon adds a note of freshness and a perfect balance of sweetness, transforming the semolina foam into a refined dessert.

3. Cooling the mixture
Allow the mixture to cool to room temperature. It is important not to skip this step, as pouring the mixture into bowls before it cools carries a high risk of separation.

4. Mixing
Once the mixture has cooled, using a mixer or whisk, beat the mixture until it becomes frothy and airy. This step will transform the semolina into a delicate texture, easy to enjoy.

5. Final cooling
Divide the foam into bowls or cups and refrigerate for about 3 hours. This cooling time will allow the foam to set and become easy to serve.

Serving and variations
Wheat foam can be served plain or topped with fresh fruits such as strawberries, raspberries, or peach slices. Additionally, for an extra burst of flavor, you can drizzle caramel or chocolate sauce on top. This recipe is so versatile that you can experiment with different flavors by adding, for example, a few drops of vanilla extract or some lemon zest for a more pronounced taste.

Nutritional benefits
Wheat semolina is an excellent source of complex carbohydrates, providing long-lasting energy. It also contains plant proteins and a variety of essential vitamins and minerals. Lemon adds vitamin C, contributing to strengthening the immune system, while sugar, although an ingredient that should be consumed in moderation, adds a necessary note of sweetness to enhance the overall flavor of the dish.

Frequently asked questions

1. Can I replace sugar with a natural sweetener?
Yes, you can use honey, maple syrup, or any other natural sweetener, but make sure to adjust the amount according to the desired sweetness.

2. How can I make the semolina foam less sweet?
If you prefer a less sweet foam, you can reduce the amount of sugar or add more lemon juice to balance the taste.

3. Can I use milk instead of water?
Yes, you can use plant-based milk (almond, coconut, or soy) to add a creamy note to the semolina foam, keeping in mind that this will slightly alter the final texture.

4. Can I keep the semolina foam for more than 3 hours in the fridge?
Although it is recommended to consume the semolina foam within 24 hours, you can keep it in the fridge for 2-3 days, but the texture may change, becoming denser.

Combine the semolina foam with a refreshing drink, such as fruit tea or fresh lemonade, to create a delightful culinary experience. This simple recipe is perfect for indulgent moments or as a light dessert after a hearty meal.

So, don’t wait any longer! Get to work and enjoy this delicious semolina foam, an economical and easy-to-make fasting recipe that will delight anyone who tastes it. Savor every bite and share this recipe with your loved ones!