carrot sauté with liver for little ones

Carrot Sauté with Chicken Livers for Little Ones – A Nutritious Delicacy

Who said that meals for little ones can't be delicious too? Today, I invite you to discover together the recipe for carrot sauté with chicken livers, a perfect combination of flavors and nutrients, ideal for both toddlers and the whole family. This recipe is not only simple but also full of flavor, offering an excellent way to introduce healthy vegetables and proteins into the diets of little ones.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients you need:
- 3 large carrots, sliced
- 3 chicken livers, washed and cleaned
- 1 tablespoon brown sugar
- 300-400 ml water or chicken broth (preferably homemade)
- 1 sprig of fresh parsley, finely chopped
- 1-2 tablespoons olive oil

A short story about the recipe:
Carrot sauté with chicken livers is a recipe that has deep roots in culinary tradition, being a dish that has been lovingly cooked in many kitchens around the world. This simple recipe is perfect for providing children with a healthy meal, full of essential nutrients, and the combination of sweet carrots and savory livers makes it truly special.

Step by Step – Your Guide to a Perfect Sauté:

1. Preparing the ingredients: Start by thoroughly washing the chicken livers, making sure to remove any membranes or impurities. Then, slice the carrots into rounds about 1 cm thick for even cooking.

2. Cooking the carrots: In a pot, add the sliced carrots, olive oil, and water or chicken broth. Cover the pot with a lid and cook on low heat for 15-20 minutes, until the carrots are almost tender. Don’t forget to check the liquid level from time to time; if it decreases too much, you can add a few tablespoons of water or broth.

3. Preparing the livers: In another pot, add the livers and enough water to cover them. Boil for 10-15 minutes or until well cooked. You can add a slice of onion or a few cloves of garlic for extra flavor.

4. Combining the ingredients: When the carrots are almost tender, add the chopped livers to the pot with the carrots. Stir well to combine the flavors and let it simmer together for another 5-10 minutes.

5. Finishing the sauté: In the last boil, add the brown sugar and chopped parsley. These will add a sweet and fresh note to your dish. Stir well and let it boil for a few more minutes.

6. Serving: The carrot sauté with chicken livers can be served either warm, directly on plates, or blended to achieve a finer texture, ideal for babies. You can add some toasted bread croutons on top for a crunchy contrast.

Practical Tips:
- Choose sweet, high-quality carrots for the best flavor.
- If your little one doesn’t accept large pieces, feel free to blend the sauté until it becomes a fine puree.
- Substitute chicken livers with turkey livers or diced chicken if you want a different variation.

Nutritional Benefits:
Carrots are an excellent source of beta-carotene, which converts to vitamin A in the body, essential for eye health and the immune system. Chicken livers are rich in protein and nutrients such as iron and vitamin B12, contributing to the healthy development of children.

Frequently Asked Questions:
1. Can the dish be frozen?
Yes, you can freeze the sauté, but it’s recommended to consume it fresh for the best flavors and nutrients.

2. How long can it be stored in the fridge?
The sauté can be stored in the fridge for up to 3 days in an airtight container.

3. What other vegetables can be added?
You can experiment with zucchini, peas, or diced potatoes, adapting the recipe to the preferences of little ones.

Delicious Combinations:
For a complete meal, serve the carrot sauté with chicken livers alongside mashed potatoes or a fresh green salad. Additionally, a glass of natural apple juice or fruit compote can perfectly complement this meal.

In conclusion, carrot sauté with chicken livers is a simple, quick, and flavorful recipe that will bring joy to both little ones' and adults' tables. Take every opportunity to cook with love and share delicious moments with family!