Zucchini omelette

Zucchini Omelette – a simple and healthy delight

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4

Who doesn’t love a fluffy omelette, bursting with flavors and vibrant colors? This zucchini omelette recipe is not only simple but also a healthy choice for breakfast or a quick dinner. The zucchini, with its delicate texture and subtle taste, pairs perfectly with cold cuts and cheese, creating a delicious and satisfying dish.

A brief history of the omelette

The omelette is a classic dish found in various culinary cultures around the world, each region having its own version. While the basic recipe consists of beaten eggs, additional ingredients can vary significantly, from fresh vegetables to refined cheeses. This zucchini recipe brings a fresh and healthy twist, perfect for any time of day.

Ingredients

- 2 medium zucchinis
- 4 large eggs
- 4 slices of salami (or your favorite cold cut)
- 4 slices of ham
- 4 slices of cheese or feta
- Salt, to taste
- Oil for frying
- Optional: 1 red bell pepper, diced

Ingredient details

Zucchini is high in water and low in calories, making it an excellent choice for a healthy diet. They are a good source of vitamins (A, C, K) and minerals (potassium, manganese). Eggs, on the other hand, are rich in protein and provide a wealth of essential nutrients. You can experiment with different types of cold cuts or cheeses based on your preferences or what you have on hand.

Preparation technique – Step by step

1. Preparing the ingredients:
- Wash the zucchinis well and peel them. Cut them into cubes of about 1-2 cm to cook evenly. If you choose to add bell pepper, peel it and cut it into similar-sized cubes.
- Cut the cold cuts and cheese into small pieces for better integration into the omelette.

2. Cooking the zucchinis:
- In a large skillet, heat about 2-3 tablespoons of oil over medium heat. Add the diced zucchinis and, if desired, the bell pepper. Lightly salt them and sauté for 5-7 minutes until they become slightly soft and start to release their aroma.

3. Adding the cold cuts:
- When the zucchinis are nearly done, add the cut cold cuts (salami and ham) and cheese. Mix well and let them sauté together for 3-5 minutes. This will allow the cheese to melt slightly and combine with the other ingredients, offering a delicious flavor.

4. Beating the eggs:
- In a separate bowl, crack the eggs and beat them well with a pinch of salt. This is the perfect time to add any additional spices you desire: pepper, dill, or oregano for an extra flavor boost.

5. Preparing the omelette:
- Pour the beaten eggs into the skillet, covering the zucchini and cold cuts mixture evenly. Cover the skillet with a lid to help cook the eggs. Let the omelette cook for 5-7 minutes without flipping it. This way, you will achieve a fluffy and evenly cooked omelette.

6. Serving:
- Once the eggs are fully cooked, remove the lid and let the omelette cool for a few minutes. Use a spatula to carefully transfer it to a plate. You can serve it with a fresh vegetable salad or toasted bread to complete the meal.

Practical tips

- If you want a fluffier omelette, you can add a tablespoon of milk or cream to the beaten eggs.
- Instead of cold cuts, you can opt for additional vegetables, such as spinach, mushrooms, or tomatoes, for a vegetarian version.
- Make sure the skillet is well heated before adding the ingredients to prevent the omelette from sticking.

Frequently asked questions

- Can I use frozen zucchini?
Of course! Just make sure to fully thaw them and squeeze out any excess water before cooking.

- How can I store leftovers?
The omelette can be stored in the fridge in an airtight container for 2-3 days. Reheat it gently in a skillet or microwave.

- Is this recipe suitable for a diet?
Yes, the zucchini omelette is a healthy choice, rich in protein and vitamins. You can adjust the amount of oil and cold cuts to reduce calories.

Delicious combinations

This omelette pairs perfectly with a glass of freshly squeezed orange juice or herbal tea. You can also serve it with a salad of arugula and cherry tomatoes for a complete and nutritious meal.

Creative variations

If you want to add a bit of variety, experiment with different types of cheese, such as feta or mozzarella, or add fresh herbs like basil or parsley. You can also try replacing the zucchini with potatoes or eggplants for a different-flavored omelette.

This zucchini omelette recipe is not only simple and quick but also offers a wide range of flavors and textures that will delight your taste buds. Whether you prepare it for yourself, for family, or for friends, you are sure to receive compliments for this delicious dish. Enjoy your meal!