Vegetarian Loempia (Vietnamese-style Spring Rolls)

Vegetarian Loempia - Vietnamese Style Spring Rolls

Preparation time: 20 minutes
Baking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Introduction

Loempia, also known as spring rolls, is a delicacy appreciated in many cultures, often served as an appetizer or snack. This recipe offers a vegetarian variant, full of colors and flavors, combining the crispy texture of the pastry with a rich filling of vegetables and noodles. It is a simple recipe, ideal for those who want to impress at a meal with friends or family.

Ingredients

- 10 sheets of pastry (preferably high-quality for a crispy texture)
- 20 grams of brown rice vermicelli (an excellent choice to add a healthy note)
- 1/4 red cabbage (about 100-150 grams, adds crunch and a splash of color)
- 1 green onion (for a slightly spicy flavor)
- 2 carrots (sweet and nutritious, julienned)
- 2 small orange peppers (to add sweetness and color)
- 2 tablespoons soy sauce (for a savory umami flavor)
- 1/2 tablespoon fish sauce (for a depth of flavor, but can be omitted for a completely vegetarian version)
- Salt, pepper (to adjust taste to preference)
- 1/2 vegetable stock cube (optional, to enhance flavors)
- Olive oil (to brush the pastry sheets)
- Sweet chili sauce (for serving, adds a delicious contrast)

Preparing the Loempia

*Step 1: Preparing the vegetables*

Start by chopping the onion, carrots, and peppers. The onion should be sliced into rings, while the carrots and peppers should be julienned (thin strips). You can use a sharp knife or a mandoline to achieve uniform cuts. The red cabbage should also be finely chopped to easily incorporate it into the filling.

*Step 2: Hydrating the noodles*

In a bowl, place the vermicelli and cover them with cold water. Let them soak for 5 minutes, then drain well. Brown rice noodles add a slightly chewy texture and are a good source of complex carbohydrates.

*Step 3: Cooking the vegetables*

Heat a little olive oil in a wok over high heat. Add the chopped vegetables and noodles, stirring constantly to prevent sticking. Cook for 3-4 minutes until the vegetables soften but retain their crunch. Add the vegetable stock cube, a splash of water, soy sauce, and fish sauce. Taste and adjust with salt and pepper to preference.

*Step 4: Assembling the rolls*

Preheat the oven to 180 degrees Celsius. Place a sheet of pastry on a clean surface. Brush it with a little olive oil, then place a portion of the vegetable mixture at the bottom of the sheet. Fold the edges of the sheet inward and roll tightly to form a roll. Repeat the process for all pastry sheets, ensuring each roll is well sealed.

*Step 5: Baking the rolls*

Place the rolls on a greased baking tray and lightly brush them with oil on top to achieve a golden and crispy crust. Bake for 10-15 minutes until golden and crispy. Check them halfway through the baking time to ensure they brown evenly.

*Step 6: Serving*

Serve the loempia warm, alongside sweet chili sauce to add a sweet-spicy flavor that perfectly complements the vegetable filling. You can also add a few lime slices or extra soy sauce for an extra flavor boost.

Practical Tips

- Use fresh, seasonal vegetables for a more intense flavor. You can also experiment with other vegetables like zucchini or mushrooms.
- If you prefer a spicier version, you can add chopped chili pepper to the filling.
- Make sure the pastry sheets are well moistened; otherwise, they will dry out too quickly.
- Loempia can also be cooked in an air fryer for a healthier version while maintaining the same delicious flavor.

Nutritional Benefits

This vegetarian loempia recipe is not only tasty but also packed with nutrients. Red cabbage is rich in antioxidants and vitamins, carrots are an excellent source of beta-carotene, and brown rice noodles provide complex carbohydrates and fiber, essential for a balanced diet.

Frequently Asked Questions

1. Can I replace the fish sauce with something else?
Yes, you can omit the fish sauce or replace it with an extra soy sauce for a completely vegetarian version.

2. How can I store the spring rolls?
If you have leftover rolls, you can store them in the fridge in an airtight container for 1-2 days. Reheat them in the oven to restore their crispiness.

3. What drinks pair well with loempia?
Loempia pairs excellently with iced green tea or a light cocktail, such as a mojito.

Possible Variations

- You can add tofu for a protein boost.
- Try adding fresh herbs, such as cilantro or basil, for a more aromatic flavor.
- Experiment with different sauces for serving, such as peanut sauce or hoisin sauce.

Conclusion

Spring rolls loempia are a wonderful choice for a delicious and healthy meal. The cooking process is simple and enjoyable, and the result is truly savory. The invitation is open: gather your family or friends and enjoy these crispy delights together, with each bite being a celebration of flavors!