Vegetable Soufflé

Vegetable Soufflé - A delicious and quick recipe for a healthy meal

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 6

I invite you to discover a simple and flavorful recipe: vegetable soufflé, perfect for a light dinner or a vegetarian lunch. This dish is not only tasty but also versatile, as it can be adapted with various vegetables depending on your preferences. The soufflé is an excellent choice to impress guests or to treat yourself to a healthy meal.

Necessary ingredients:

- 1 + 1/2 cans of mushrooms (approximately 300 g)
- 1 large bell pepper
- 1 large green pepper
- 1 + 1/2 large tomatoes
- 1/2 leek and a few leaves
- 50 g goat cheese
- 250-300 g cheese
- Approximately 200 ml cooking cream
- 4 eggs
- Salt and pepper to taste
- Oil for greasing the baking dish

Step-by-step instructions:

1. Preparing the ingredients: Start by washing and cleaning the vegetables. Cut the bell pepper, green pepper, and tomatoes into small cubes, and slice the leek thinly. Mushrooms can be used from a can or fresh, depending on your preference. If you choose fresh mushrooms, make sure to clean them well before use.

2. Sautéing the vegetables: In a skillet, add a little oil and sauté the leek for 2-3 minutes, then add the bell pepper, green pepper, and mushrooms. Cook the vegetables until they become soft, about 5-7 minutes. Finally, add the tomatoes and let them cook for a few more minutes. Season with salt and pepper to taste.

3. Preparing the egg mixture: In a large bowl, beat the 4 eggs with the cooking cream, then add the crumbled goat cheese and 200 g of grated cheese. Mix well until combined.

4. Combining the ingredients: Add the sautéed vegetables to the egg and cheese mixture. Mix well, ensuring the vegetables are evenly distributed.

5. Preparing the baking dish: Preheat the oven to 180 degrees Celsius. Before pouring the mixture into the baking dish, place a baking paper to prevent sticking. Grease the dish with a little oil for added protection.

6. Baking the soufflé: Pour the vegetable and egg mixture into the prepared dish. Evenly spread the remaining cheese on top to achieve a golden and crispy crust. Place the dish in the oven and bake for 30-40 minutes, or until the soufflé is well risen and browned.

7. Serving: Allow the soufflé to cool for a few minutes before slicing. You can serve the soufflé warm, alongside a fresh salad or a portion of garlic yogurt sauce for a delicious contrast.

Useful tips:
- You can vary the recipe by adding other vegetables, such as zucchini or spinach, depending on the season.
- Substitute goat cheese with feta cheese for a more intense flavor.
- If you like a spicier taste, you can add a few slices of hot pepper.

This vegetable soufflé is not only a quick recipe but also an excellent way to incorporate vegetables into your diet. Enjoy every bite and savor the fresh and healthy flavors!