Vegetable Roll

Vegetable Roll - A Healthy and Delicious Delicacy

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 6

Dear cooking enthusiasts, today I invite you to explore a delicious and healthy recipe together – vegetable roll! This recipe is not only a great way to consume a variety of vegetables but also a dish that can be served both warm and cold, making it perfect for a family meal or a picnic.

The history of the vegetable roll is fascinating, with deep roots in the culinary traditions of various cultures. Rolls are a versatile cooking form that allows for the creative combination of ingredients, bringing together different flavors and textures. Whether it's a meat, cheese, or vegetable roll, each variation carries a unique story.

Necessary ingredients:
- 300 g carrots
- 300 g champignon mushrooms
- 300 g bell peppers
- 100 g green beans
- 2 tablespoons olive oil
- Sunflower oil (for sautéing)
- Whole wheat flour (as needed)
- Salt (to taste)
- Pepper (to taste)
- 2 chicken eggs
- 2 low-fat yogurts

Preparing this vegetable roll is a simple process, but it requires a little attention to detail to achieve a perfect result.

Step 1: Preparing the vegetables
Start by washing all the vegetables well under cold water to remove impurities. After washing, chop the carrots, mushrooms, bell peppers, and green beans into small cubes. Uniform cube size will ensure even cooking and give the roll a pleasant texture.

Step 2: Sautéing the vegetables
Heat a pan over medium heat and add 1-2 tablespoons of sunflower oil. Once the oil is hot, add the chopped vegetables. Sauté them quickly, stirring occasionally, for about 5-7 minutes. The goal is to soften them a bit while keeping them crunchy. After sautéing, remove them from the heat, drain any excess oil, and let them cool slightly.

Step 3: Preparing the dough
In a large bowl, beat the two eggs with a pinch of salt until frothy. Add the two yogurts and mix well. Then, gradually incorporate the whole wheat flour until you achieve a soft and easily spreadable dough. It’s important to add the flour gradually to adjust the consistency of the dough.

Step 4: Assembling the roll
On a clean surface, roll out the dough into a rectangular sheet, ensuring it’s even. Spread the sautéed vegetables over the entire surface of the dough, leaving about a 2 cm margin on each side. Carefully roll the dough, starting from one corner and ensuring the vegetables are enclosed inside. Use a little oil or water to seal the edges so that the roll doesn’t come apart during baking.

Step 5: Baking
Preheat the oven to 180°C (medium heat). Prepare a baking tray by greasing it with a little oil or sprinkling flour on the bottom. Place the roll in the tray, ensuring it is well secured. Bake the roll for 1 hour or until it becomes golden and slightly crispy on the outside.

Step 6: Serving
Once the roll is ready, let it cool for a few minutes before slicing. You can serve the roll warm, alongside a fresh salad or a yogurt garlic sauce. It is also delicious cold, making it perfect for appetizers or snacks.

Useful tips:
- You can vary the vegetables according to the season or your preferences. Zucchini, spinach, or broccoli are excellent alternatives.
- Add fresh herbs like dill or parsley for an extra flavor boost.
- If you want a heartier roll, you can add feta or mozzarella cheese inside the roll.
- The roll keeps well in the refrigerator and can be consumed the next day, making it an excellent choice for office lunches.

Nutritional benefits:
This vegetable roll is rich in vitamins and minerals, thanks to the variety of vegetables used. Carrots are an excellent source of beta-carotene, mushrooms are low in calories and high in antioxidants, and bell peppers contain vitamin C, essential for the immune system. Additionally, yogurt adds a probiotic note, beneficial for digestive health.

Calories: Approximately 180 calories per serving

Frequently asked questions:
1. Can I use frozen vegetables?
- Yes, but it is recommended to thaw and drain them well before adding them to the roll.

2. How can I make the roll spicier?
- Add a little chili pepper or spices like smoked paprika to the vegetable mixture.

3. Can the roll be frozen?
- Yes, it is recommended to let it cool completely, then wrap it well in aluminum foil and keep it in the freezer.

In conclusion, vegetable roll is a versatile, tasty, and healthy recipe, perfect for any occasion. I encourage you to try this recipe and put your personal touch on it. Cooking is an art, and each dish has its story. Bon appétit!