Toast with eggs and salmon

Smoked Salmon and Eggs Toast - Odelie's Breakfast

When you think of a savory, quick, and protein-packed breakfast, smoked salmon and eggs toast is the perfect choice. This recipe will not only delight your taste buds but also provide you with a healthy dose of nutrients to kickstart your day. With a delicious combination of simple ingredients, this recipe is ideal for any occasion, whether it's a lazy weekend or a busy work morning.

Preparation Time

- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
- Servings: 2

Ingredients

- 1 whole grain baguette – for a crunchy texture and fiber boost
- 2 fresh eggs – rich in protein and nutrients
- 1 tablespoon yogurt – for creaminess and a slight tang
- 1 green onion – adds a touch of freshness
- 150 grams smoked salmon – full of omega-3 fatty acids, essential for heart health
- Salt and pepper to taste – to enhance flavors
- Olive oil – for cooking and a Mediterranean flavor

Brief History

Smoked salmon and eggs toast has its origins in breakfast culinary traditions, being popular in many cultures for its combination of healthy and delicious ingredients. Smoked salmon, a cherished ingredient for centuries, is often associated with festive meals, while eggs, with their versatility, can be prepared in countless ways. This simple recipe reflects not only the richness of the ingredients but also the desire to enjoy healthy and tasty dishes.

Step-by-step Instructions

1. Preparing the eggs
In a bowl, whisk the eggs with a pinch of salt until smooth. Add the yogurt and continue to mix. The yogurt will add a creamy texture and make the omelet fluffier.

2. Cooking the eggs
Heat a little olive oil in a pan over medium heat. Once the oil is hot, pour the egg mixture into the pan. Let it settle for a few seconds, then gently stir with a spatula.
*Helpful tips:* Don’t stir too much; you want to achieve large strips of omelet, not a uniform mixture. Let them cook for about 30 seconds, stirring occasionally, until the eggs are fully cooked but retain a fluffy consistency.

3. Preparing the baguette
Meanwhile, slice the baguette into thick slices of about 1-2 cm. Place the slices on a baking tray and put them in a preheated oven at 200 degrees Celsius for 5 minutes, or until golden and crispy.
*Tip:* You can drizzle a little olive oil on the baguette slices before baking for extra flavor.

4. Assembling the toast
Once the omelet is ready, remove it from the pan and let it cool slightly. Place a portion of the omelet on each baguette slice, then add strips of smoked salmon on top.
*Serving:* Sprinkle with sliced green onion for a contrast of color and freshness.

5. Enjoy
Serve the toast immediately, warm, alongside a green salad or a fresh smoothie for a balanced breakfast.

Possible Variations

- Add avocado: You can include slices of avocado on each toast for a creamy texture and extra nutrients.
- Greek yogurt: Use Greek yogurt instead of regular yogurt for a denser consistency and a more intense flavor.
- Spices: Experiment with different spices, such as smoked paprika or dill, to add a flavorful twist.

Delicious Combinations

This smoked salmon and eggs toast pairs perfectly with green tea or a citrus fresh juice, adding a note of freshness. You can also serve it alongside a cup of aromatic coffee for a perfect start to the day.

Nutritional Benefits

This recipe is not only delicious but also healthy. Eggs are an excellent source of protein, while smoked salmon provides omega-3 fatty acids, essential for heart and brain health. The whole grain baguette offers fiber, which helps maintain healthy digestion. Overall, this recipe contains approximately 350 calories per serving, depending on the amount of yogurt and salmon used.

Frequently Asked Questions

1. Can I use quail eggs?
Yes, you can use quail eggs, but you will need to adjust the quantity as they are smaller. Three quail eggs are roughly equivalent to one chicken egg.

2. Is this recipe suitable for vegans?
This recipe is not vegan, but you can substitute the eggs with a plant-based alternative, such as tofu or vegan egg mixes.

3. How can I store smoked salmon?
Smoked salmon keeps well in the refrigerator in an airtight container for 1-2 days.

Regardless of the occasion, smoked salmon and eggs toast will bring a touch of joy to your table. By preparing this recipe, you will not only enjoy a delicious breakfast but also bring a little ray of sunshine to each morning! Bon appétit!