The kitchen mall

The Kitchen Mall: French Fries with Grilled Chicken Breast

On an ordinary day, when the temptations of fast food seem to easily draw us in, I decided to transform our kitchen into a true culinary mall. Cooking at home is not only healthier, but it also provides the satisfaction of a job well done. Today, I will share with you a simple yet delicious recipe for French fries accompanied by grilled chicken breast, which will satisfy even the biggest cravings. Plus, it’s a quick recipe, perfect for a family dinner or a gathering with friends.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2

Ingredients

- 3 medium potatoes (approximately 600g)
- 3 medium slices of chicken breast (approximately 300g)
- 1 large tomato
- 50g cheese (preferably feta or telemea)
- 1 tablespoon mayonnaise
- 1 tablespoon ketchup
- Chicken seasoning (a mix of herbs, salt, and pepper)
- Olive oil for frying
- Salt and pepper to taste

Preparation

1. Preparing the potatoes:
Start by peeling the potatoes. If you have a special slicer, use it to get even slices. This will ensure an even fry. If you don’t have one, a sharp knife will do the job. Cut the potatoes into slices about 1 cm thick to achieve crispy fries.

2. Frying the potatoes:
Heat a deep skillet or a fryer with olive oil. The amount of oil should be enough to cover the bottom of the pan, but not more than 1-2 cm. When the oil is hot, carefully add the potato slices. Fry them for 5-7 minutes on each side or until they turn golden and crispy. Make sure not to overcrowd the pan to avoid steaming the potatoes.

3. Preparing the chicken breast:
Meanwhile, take the chicken breast slices and gently pound them with a meat mallet until they are flat. This step will help them cook evenly and make the meat more tender. Season with salt, pepper, and a mix of chicken spices to taste.

4. Cooking the meat:
In another skillet or on a grill, add a little olive oil and place the chicken breast slices. Cook over medium heat for 5-6 minutes on each side until browned and cooked through. You can check if they are done by cutting a slice; the meat should be white with no traces of pink.

5. Preparing the tomato sauce:
While the potatoes and chicken are cooking, dice the tomato and sprinkle a little salt. Mix with a tablespoon of olive oil to create a fresh and flavorful sauce. This combination will add a touch of acidity and freshness to the dish.

6. Assembling:
When the fries are crispy and the chicken breast is cooked, remove them from the skillet. Arrange the fries on a platter, and place the chicken slices on top. Add the tomato sauce, sprinkle with crumbled cheese, and finish with mayonnaise and ketchup, to taste.

Serving

For an even more enjoyable culinary experience, serve this dish with a fresh green salad or grilled vegetables. You can also add a few slices of lemon for an extra touch of freshness. This recipe for French fries with chicken breast is perfect to enjoy with a refreshing drink, such as fruit tea or lemonade.

Recipe History

Over time, French fries have become a staple in many cuisines. Whether served as a side dish or a main course, they are appreciated for their crispy texture and delicious taste. Chicken breast is an excellent source of protein, and the combination with tomatoes and cheese brings a perfect balance of flavors.

Nutritional Information

This dish is rich in carbohydrates due to the potatoes, but it also provides protein from the chicken breast. Tomatoes add vitamins and antioxidants, while cheese enhances the nutritional profile with calcium. Each serving has approximately 650-700 calories, depending on the amount of oil used and the type of cheese.

Variations

- For a healthier option: You can bake the potatoes instead of frying them, adding a little olive oil and spices beforehand.
- For a different flavor: Substitute the chicken breast with turkey or even tofu for a vegetarian version.
- Add spices: Experiment with different spices, such as smoked paprika or cumin, for a unique taste.

Frequently Asked Questions

- Can I use sweet potatoes? Yes, sweet potatoes are a healthy alternative and add a hint of sweetness to the dish.
- How can I prevent the fries from absorbing too much oil? Make sure the oil is hot before adding the potatoes and don’t overcrowd the pan.
- Can I replace the mayonnaise? Absolutely! You can use Greek yogurt for a healthier yet equally delicious option.

Transform your kitchen into a true culinary mall and enjoy this simple and tasty recipe. Each bite will bring you closer to that fast-food experience, but with your favorite ingredients and without the worry of calories. Enjoy your meal!