Stuffed eggs with tuna salad

Delicious Stuffed Eggs with Tuna Salad Recipe

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 10 halves of eggs

Introduction:
Stuffed eggs are a classic appetizer loved by many, especially during holidays or parties. This recipe for stuffed eggs with tuna salad is a savory and innovative variation, combining the rich flavor of tuna with the creamy texture of mayonnaise and Greek yogurt. Whether you serve them at a brunch, a holiday party, or simply as a healthy snack, these stuffed eggs with tuna salad will surely impress everyone.

Brief History:
Stuffed eggs have been prepared in various forms over time, symbolizing hospitality and conviviality. From simple combinations of eggs and mayonnaise to complex recipes with gourmet ingredients, stuffed eggs have evolved to become a favorite worldwide. Our recipe brings a fresh twist to this classic dish, combining tuna with fresh vegetables to create an explosion of flavors.

Ingredients:
- 5 large eggs
- 1 bunch of fresh parsley
- 1 can of tuna in oil or water (approximately 200 g)
- 1/2 large red bell pepper (or 1 small pepper)
- 1 small can of sweet corn (approximately 150 g)
- 3 green onions
- Salt and pepper, to taste
- Mayonnaise (from one egg)
- 1 Greek yogurt (approximately 150 g)
- Juice from 1/2 lemon

Step by Step:

1. Boiling the eggs:
Start by boiling the eggs. Place them in a pot, add cold water, and let them boil. Once the water starts to boil, reduce the heat and let the eggs boil for 9-10 minutes for a firm yolk. After the time is up, remove the eggs and place them under cold running water to stop the cooking process.

2. Peeling the eggs:
Once cooled, carefully peel the eggs. Cut each egg in half lengthwise. Use a teaspoon or a small knife to gently remove the yolks. Make sure the egg whites remain intact, as they will be the “boats” for the filling.

3. Preparing the filling:
In a bowl, mash the yolks with a fork. Add the drained tuna, finely chopped red pepper, corn, and finely chopped green onions. Sprinkle salt and pepper to taste, then add the finely chopped fresh parsley. Mix everything well to obtain a homogeneous composition.

4. Making the mayonnaise:
If you don’t have ready-made mayonnaise, you can quickly make one. In a bowl, beat one egg with a hand mixer or blender. Gradually add oil (approximately 200 ml) and mix continuously until the mixture becomes creamy. Add the Greek yogurt and lemon juice to obtain a lighter and more flavorful mayonnaise. You can adjust the acidity with more lemon juice if desired.

5. Finalizing the filling:
Incorporate the prepared mayonnaise into the mixture of yolks, tuna, and vegetables. Adjust the taste with salt and pepper according to preferences.

6. Filling the eggs:
Using a teaspoon or a pastry bag, fill each half of the egg white with the tuna salad mixture. Arrange them on a platter, ensuring that the filling is well distributed.

7. Serving:
For an extra touch of elegance, you can place the stuffed eggs on a bed of mayonnaise or on green salad leaves. Add a little fresh parsley for decoration and serve immediately. Stuffed eggs with tuna salad are delicious either cold or at room temperature.

Practical Tips:
- Make sure the eggs are fresh. You can check their freshness by the floating method: if the egg floats, it’s better not to use it.
- If you want a spicier version, you can add a few drops of Tabasco sauce or some slices of chili pepper to the filling.
- You can replace tuna with smoked salmon or boiled chicken for a different variant.
- These stuffed eggs can be prepared a day in advance and stored in the fridge, but it’s best to decorate them with fresh parsley just before serving.

Nutritional Benefits:
Eggs are an excellent source of high-quality protein, vitamins (A, B12, D), and minerals (selenium, phosphorus). Tuna provides a significant amount of omega-3 fatty acids, essential for heart health. Greek yogurt adds a creamy touch and calcium without weighing down the dish.

Frequently Asked Questions:
- Can I use other types of fish?
Yes, you can experiment with smoked fish or tuna canned in different sauces, such as red or olive.

- How can I store the stuffed eggs?
It is recommended to keep them in an airtight container in the fridge and consume within 2-3 days.

- What drinks pair well with this appetizer?
A dry white wine or a fresh fruit cocktail is an excellent choice to accompany these stuffed eggs. Additionally, a refreshing lemonade can add a note of freshness.

Possible Variations:
- Avocado stuffed eggs: replace tuna with mashed avocado and add lime for a fresh taste.
- Bacon stuffed eggs: add crispy bacon bits to the filling for an extra flavor boost.
- Feta cheese stuffed eggs: for a Mediterranean variant, replace tuna with feta cheese and add olives.

Conclusion:
By preparing these stuffed eggs with tuna salad, you will not only create a delicious appetizer but also bring a smile to the faces of your loved ones. Whether you enjoy them with family or serve them to guests at a party, these stuffed eggs will surely become a favorite for everyone. Don’t forget to share this recipe with friends to spread the joy of cooking!