Stuffed artichoke

Stuffed Artichoke - A Delicacy Full of Flavor and Nutrition

If you're looking for a recipe that combines simplicity with elegance, stuffed artichoke is the perfect choice. This recipe will not only delight your taste buds but will also bring a touch of refinement to your table. The artichoke, with its distinctive shape and slightly sweet taste, is a vegetable with a rich history, used since ancient times in various culinary preparations. Let's embark on this culinary adventure together!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 5

Ingredients:
- 5 fresh artichokes
- 2 medium potatoes
- 1 carrot
- 2 tablespoons of peas (canned is also fine)
- Salt, to taste
- Freshly ground pepper, to taste
- 2 tablespoons of extra virgin olive oil
- 1 lemon (juice from 1/2 lemon + juice from the other half)
- A drop of pomegranate sauce (optional, but recommended for an extra layer of flavor)
- Fresh dill, for garnish

Step-by-Step Instructions:

1. Preparing the artichokes: Start by cleaning the artichokes. Remove the tougher outer leaves and cut off the top of each artichoke. Place them in a bowl of cold water, adding the juice from 1/2 lemon to prevent oxidation.

2. Boiling the artichokes: Place the artichokes in a pot of salted water. Boil them for about 30 minutes until they become tender. You can check if they are ready by inserting a fork into the base of the stem. When it is soft, they are done.

3. Preparing the vegetables: While the artichokes are boiling, peel and dice the potatoes and carrot into small cubes. Boil them in another pot of salted water until they become tender, but do not let them mash. This process should take about 10 to 15 minutes. Add the peas in the last 5 minutes of boiling. Once done, drain the vegetables and let them cool.

4. Preparing the dressing: In a bowl, combine the olive oil with the pomegranate sauce. Gradually add the juice from the other 1/2 lemon, stirring continuously until you obtain a smooth sauce, similar to a thin mayonnaise. Add salt and pepper to taste.

5. Mixing the vegetables: In a large bowl, combine the cooled boiled vegetables (potatoes, carrot, and peas) with 2-3 tablespoons of the prepared dressing. Gently mix to avoid mashing the vegetables.

6. Stuffing the artichokes: Using a spoon, fill each artichoke with the vegetable mixture. Make sure to fill them well but without overloading.

7. Serving: Place the stuffed artichokes on a platter and sprinkle with freshly chopped dill. Add the remaining pomegranate sauce for an extra layer of flavor. Then, refrigerate for 30 minutes to chill and blend the flavors.

Serving Suggestions:
These stuffed artichokes make an excellent side dish for grilled fish, but they can also be enjoyed as an appetizer or even as a light meal alongside a fresh salad. You can pair the dish with a dry white wine that will highlight the delicate flavors of the artichoke.

Nutritional Benefits:
Artichokes are rich in fiber, vitamins A, C, and K, as well as antioxidants. They are a filling food but low in calories, making them ideal for a healthy diet. Additionally, potatoes and carrots add healthy carbohydrates and essential vitamins.

Frequently Asked Questions:
1. Can I use canned artichokes?
Yes, but make sure to drain and rinse them well before use.

2. What other vegetables can I add to the filling?
You can experiment with red bell peppers, green onions, or even olives for a more intense flavor.

3. Is this recipe suitable for vegans?
Yes, it is completely vegan, but make sure to use pomegranate sauces without animal-derived ingredients.

4. How can I store stuffed artichokes?
You can store stuffed artichokes in the refrigerator in an airtight container for 2-3 days.

Possible Variations:
For a spicy note, you can add chili flakes to the dressing or use balsamic vinegar instead of pomegranate sauce. You can also try adding crumbled feta cheese to the vegetable mixture for a salty and creamy flavor.

In conclusion, stuffed artichoke is a simple yet special recipe that combines various flavors and textures. It is perfect for any occasion, whether it’s a family dinner or a gathering with friends. Experiment with the ingredients and make it your own! Bon appétit!