Stir-fried vegetables with chicken ham

Quick and Delicious Recipe: Stir-Fried Vegetables with Chicken Ham

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

Welcome to my kitchen! Today I propose a simple and quick recipe for stir-fried vegetables with chicken ham, perfect for those moments when you want to prepare a healthy meal but don’t have much time. This dish is easy to cook and is perfect for satisfying your craving for something tasty without overwhelming your stomach. Let’s get started!

A Brief History

Stir-fried vegetables are a beloved dish in many cultures due to their versatility. You can use any combination of vegetables, and adding meat or cold cuts turns them into a balanced meal. Frozen vegetables are an ideal solution for those who want to save time while keeping essential nutrients intact.

Ingredients

- 1 bag of frozen vegetables (recommended mix of peas, corn, and red bell pepper)
- 150 g chicken ham (or other cold cuts of your choice)
- 1 cube of butter (approximately 25 g)
- Salt, to taste
- Pepper, to taste

Necessary Utensils

- A non-stick frying pan
- A lid for the pan
- A cutting knife
- A spatula for stirring

Step-by-Step Instructions

1. Preparing the ingredients: Start by taking the bag of frozen vegetables out of the freezer and let it sit at room temperature for a bit. Meanwhile, cut the chicken ham into small cubes. This step is essential as the small cubes will cook evenly and absorb the flavors better.

2. Heating the pan: Take the non-stick frying pan and place it over medium heat. Add the cube of butter and let it melt completely. The butter will not only add flavor to the dish but will also prevent the vegetables from sticking to the pan.

3. Adding the vegetables: Once the butter has melted, add the frozen vegetables to the pan. Cover the pan with a lid to help the vegetables soften faster. Let them cook for about 5-7 minutes, stirring occasionally with the spatula. This way, the vegetables will retain their crunchy texture.

4. Enriching with ham: After the vegetables are slightly softened, add the cubes of chicken ham on top and mix well. Let them cook for another 2-3 minutes, so the ham releases its flavor and integrates into the dish.

5. Seasoning: Taste the dish and add salt and pepper to your liking. You can also experiment with other spices, such as garlic powder or paprika, to give it an extra flavor.

6. Serving: Once all the ingredients are well mixed and cooked, take the pan off the heat. You can add sour cream on top if you want a creamy touch. This dish can be served plain, but it pairs perfectly with a side of rice or mashed potatoes.

Useful Tips

- Vary the vegetables: Instead of the mix of peas, corn, and bell pepper, you can use carrots, broccoli, or zucchini. These will add different colors and textures to your dish.
- Chicken ham: If you prefer a healthier option, you can replace the ham with diced chicken breast or tofu for a vegetarian option.
- Add fresh herbs: At the end, you can add finely chopped parsley or dill for an extra freshness.

Nutritional Benefits

This recipe is not only quick but also healthy! Frozen vegetables retain a large part of their nutrients and are an excellent source of vitamins and minerals. Chicken ham provides quality protein, and while butter is caloric, it adds healthy fats that help absorb fat-soluble vitamins.

Frequently Asked Questions

- Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used, but you will need to cook them a little longer.

- Can this recipe be prepared in advance?
I recommend preparing it fresh, but you can store leftovers in the fridge to consume the next day.

- What other spices can I use?
Garlic, cumin, or even curry could add an interesting flavor to your dish.

Serving and Combinations

This stir-fried vegetable dish with chicken ham is versatile and can be combined with a variety of sides. For instance, basmati rice or quinoa will make an excellent team, bringing a contrast of texture. You can serve the dish with a glass of sparkling water or a natural fruit juice to complete the meal.

I hope you enjoy this simple and quick recipe! Its delicious taste and appealing appearance will make this dish a favorite among your family. So put on your apron, prepare the ingredients, and let’s cook together! Enjoy your meal!