Spinach and yogurt tart

Savory tart with spinach and yogurt - a delicious and healthy recipe

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 8

Welcome to my kitchen, where we will explore together the recipe for a savory tart with spinach and yogurt, a perfect combination of flavors and textures. This tart is not only tasty but also easy to prepare, making it ideal for both everyday meals and special occasions. If you are passionate about tarts, this recipe will surely become one of your favorites!

A brief story about the tart

The tart has become a popular dish in many culinary cultures throughout history, often associated with moments of conviviality and joy. Whether filled with vegetables, meat, or fruits, the tart offers incredible versatility. The spinach and yogurt tart is a healthy and delicious variant, packed with vitamins and minerals, perfect for bringing a touch of freshness to your meals.

Necessary ingredients

*Tart crust:*
- 125 g soft butter (preferably from grass-fed cows for an authentic taste)
- 300 g spelt flour (you can also use whole wheat flour, but spelt adds a special flavor)
- 1 egg and 1 yolk (preferably from free-range chickens)
- 150 g Greek yogurt (10% fat for a creamy texture)
- 1/4 teaspoon ground cumin (for a hint of flavor)
- salt to taste (about two pinches)

*Filling:*
- 450 g fresh spinach (washed and cleaned, full of nutrients)
- 2 tablespoons olive oil (high quality for a rich taste)
- 4 large cloves of garlic (finely chopped)
- 1/4 cup of water (to help soften the spinach)
- salt to taste (about 1/2 teaspoon)
- 150 g Greek yogurt (for creaminess)
- 2 eggs (for consistency)
- a pinch of white pepper (for a fine taste)
- 3 tablespoons cornstarch (to bind the filling)
- 1 yolk for brushing (for a beautiful color when baked)

Step by step: Preparing the tart

1. Preparing the tart dough
Start by placing the soft butter in a large bowl. Make sure it is at room temperature so it mixes easily. Add the spelt flour and mix well until you achieve a texture similar to wet sand. Add the egg, yolk, Greek yogurt, ground cumin, and salt. Knead the dough with your hands, but don’t overdo it; you want to achieve a homogeneous and slightly elastic dough. Once the dough is ready, shape it into a ball, wrap it in plastic wrap, and refrigerate for about 30 minutes.

2. Preparing the filling
In a pot (preferably a quality one, like Zepter, which distributes heat evenly), add the olive oil and a few tablespoons of water. Place it on low heat and wait for it to warm up. Add the chopped garlic and let it sauté for 30 seconds until it starts to release its aroma. Add the fresh spinach and mix well. Cover the pot with a lid and let the spinach steam for a maximum of 10 minutes, stirring occasionally to soften evenly. When the spinach is ready, drain it of excess liquid.

3. Creating the filling
Place the drained spinach in a blender, add the Greek yogurt, the two eggs, cornstarch, salt, and white pepper. Blend until you obtain a fine and homogeneous mixture. If desired, you can leave some pieces of spinach for added texture in the filling.

4. Assembling the tart
Remove the dough from the fridge and roll it out on a floured surface. Use a rolling pin to roll it into a thin sheet, then carefully place it in the tart pan lined with parchment paper. Make sure the dough goes up the sides of the pan to hold the filling.

5. Adding the filling
Pour the spinach and yogurt mixture into the crust, being careful not to press it down too much. Brush the edge of the tart with the egg yolk for a golden and appetizing crust.

6. Baking
Preheat the oven to 180 degrees Celsius. Bake the tart for 25-30 minutes, or until it becomes golden and the filling sets. Check occasionally, as baking times may vary depending on the oven.

7. Serving
When the tart is ready, let it cool for a few minutes before removing it from the pan. It can be enjoyed warm or cold and pairs wonderfully with a fresh salad or a flavored yogurt sauce. It is an excellent choice for quick lunches or casual dinners, but can also be an elegant dish for special occasions.

Useful tips for a perfect result

- Choosing spinach: Opt for fresh spinach with green leaves, free of spots or signs of wilting. Frozen spinach can be used, but make sure to thaw and drain it well.
- Variations: You can add feta cheese or goat cheese to the filling for extra flavor. You can also experiment with different herbs, such as dill or basil, to customize the recipe.
- Serving: The tart can be served with a glass of white wine or herbal tea to complement the flavors. A cherry tomato salad with fresh basil will add a contrast of textures and flavors.

Nutritional information

This spinach and yogurt tart is a healthy choice, rich in protein and vitamins. Spinach, high in iron and antioxidants, combined with Greek yogurt, provides an excellent source of calcium and probiotics. Spelt flour is a healthier alternative to white flour, having a higher content of fiber and nutrients.

Frequently asked questions and solutions

1. Can I use another type of flour?
Yes, you can use regular flour, but the result will differ in taste and texture. Spelt flour offers a special flavor.

2. How can I store the tart?
The tart can be stored in the refrigerator, covered, for 2-3 days. You can reheat it in the oven to restore its crispy texture.

3. Is this recipe suitable for vegans?
To adapt the recipe for vegans, you can replace the eggs with a mixture of flaxseeds with water and the yogurt with a plant-based yogurt.

I invite you to try this recipe and share the result with your loved ones! It is a tart that will surely impress, regardless of the occasion. Enjoy!